Approved Log Fat Loss and Recovery Journey

[Wookie1]

@Wookie1 do you feel any improvements in your tennis elbow since taking peptides?

@RoySimpson , now that I know what the niggle is and have been incorporating the rehab based movements for the last 2 weeks, yes I believe its making a difference. I still have to be mindful of movements in general that may aggravate it.

 

[Wookie1]

Fair old list of supps and PEDs

It is and i sometimes wonder if i need all the supps while on a cruise especially considering my last round of bloods were all in range on a higher dose with no supp support at all.

 

[Noah Wixx]

Date: 1st August

Fasted Body Weight: 102.6kg , increased by 1kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories :

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's:
7,340 steps

PED'S / Supps:

Test C 66mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM
SLUPP-322
Mots-c 2mg

1mL L-Carnitine PM before training

Daily supplements:

Morning
Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)

Side Effects and Adjustments:

Food intake has increased, i havnt tracked all the calories im just eating. Macros will be inaccurate for a few days. Back on track with following macro goals

New Additions today Slu-pp3232 and Mots-c thanks to @livewell labs and @Livewell rep. Interested in seeing how this works and the potential energy increase which will be handy for the final push of the cut.


Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 10 of 15

Warm up -

Banded 7's for shoulders every session

Arms and Core Warm Up

3 Rounds
15/12 cal row
15 banded bicep curls (light band - fast reps) 15/12 cal ski
15 banded tricep extenstions (ight band -fact reps)

-into-

3 rounds:
5 Alt.V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/Cows

Exercises:

Banded Pushups
5 x 10

Chin-Ups
5 x 10

Dips
5 x 10

Incline DB Hammer Curls
3 x 15 @ 12.5kg

Inverted Skull Crusher
3 x 15 @ BW

DB Preacher Curl
3 x 15 @ 12.5kg



Shoulder Rehab & Activation Program
Performed before weights

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Tennis elbow rehab movement

• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg

Cardio

LISS
20mins incline 3 speed 4km

Notes:

Pre workout at 3pm
1ml L-Carnitine (450mg)
Premium sups Warrior Pre-workout
Dopa-Drive

Felt much better from the increased food, back on track today to achieve targets again. Overall a good session, seeing some more definition its a shame the photos are not the same as you see with your eyes

Sponsored by
@livewell labs
@Livewell rep

How do u like the dopa drive ?

 

[Wookie1]

How do u like the dopa drive ?

I think im taking so much stuff at the moment its hard to say.

 

[Wookie1]

Date: 4th August

Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken

Target Calories: 2300
Yesterday Calories : 1,849

Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P

Steps: 6,977

PED'S / Supps

Hormones & Androgens (Anabolic PEDs)

Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)

Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)



---

Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH (Human Growth Hormone) – 4 IU PM

SLUPP-322 – 500 mcg (oral AM)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)



---

Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Clenbuterol – 40 mcg AM (fasted)

L-Carnitine (450 mg/mL) – 1 mL PM before training



---

Neurological & Recovery Support

GABA – 2 mg PM (sleep and relaxation support)

Daily supplements:

Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)




Side Effects & Adjustments:

Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 11 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)


Exercises:

Shoulder Rehab & Activation Program

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Main Training

Bench Press – @ 75%
7 x 6 @ 107.5kg

BB Incline Bench– RPE 7
3 x 15 @ 70kg

DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg

Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg

DB Spider Curl - RPE 7
3 x 15 @ 15kg

Standing BB Curl - RPE 7
3 x 15 @ BW


Training Notes:


Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive



General Comments:

Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.

Powered by
@livewell labs
@Livewell rep

 

[the_alcatraz]

Date: 4th August

Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken

Target Calories: 2300
Yesterday Calories : 1,849

Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P

Steps: 6,977

PED'S / Supps

Hormones & Androgens (Anabolic PEDs)

Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)

Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)



---

Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH (Human Growth Hormone) – 4 IU PM

SLUPP-322 – 500 mcg (oral AM)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)



---

Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Clenbuterol – 40 mcg AM (fasted)

L-Carnitine (450 mg/mL) – 1 mL PM before training



---

Neurological & Recovery Support

GABA – 2 mg PM (sleep and relaxation support)

Daily supplements:

Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)




Side Effects & Adjustments:

Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 11 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)


Exercises:

Shoulder Rehab & Activation Program

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Main Training

Bench Press – @ 75%
7 x 6 @ 107.5kg

BB Incline Bench– RPE 7
3 x 15 @ 70kg

DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg

Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg

DB Spider Curl - RPE 7
3 x 15 @ 15kg

Standing BB Curl - RPE 7
3 x 15 @ BW


Training Notes:


Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive



General Comments:

Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.

Powered by
@livewell labs
@Livewell rep

meal prep and size are going to the real top bro
i do know about shoulders the rehab you just gotta keep on it
clean meal too

 

[ballin2504]

Date: 1st August

Fasted Body Weight: 102.6kg , increased by 1kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories :

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's:
7,340 steps

PED'S / Supps:

Test C 66mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM
SLUPP-322
Mots-c 2mg

1mL L-Carnitine PM before training

Daily supplements:

Morning
Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)

Side Effects and Adjustments:

Food intake has increased, i havnt tracked all the calories im just eating. Macros will be inaccurate for a few days. Back on track with following macro goals

New Additions today Slu-pp3232 and Mots-c thanks to @livewell labs and @Livewell rep. Interested in seeing how this works and the potential energy increase which will be handy for the final push of the cut.


Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 10 of 15

Warm up -

Banded 7's for shoulders every session

Arms and Core Warm Up

3 Rounds
15/12 cal row
15 banded bicep curls (light band - fast reps) 15/12 cal ski
15 banded tricep extenstions (ight band -fact reps)

-into-

3 rounds:
5 Alt.V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/Cows

Exercises:

Banded Pushups
5 x 10

Chin-Ups
5 x 10

Dips
5 x 10

Incline DB Hammer Curls
3 x 15 @ 12.5kg

Inverted Skull Crusher
3 x 15 @ BW

DB Preacher Curl
3 x 15 @ 12.5kg



Shoulder Rehab & Activation Program
Performed before weights

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Tennis elbow rehab movement

• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 12.5kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 5kg

Cardio

LISS
20mins incline 3 speed 4km

Notes:

Pre workout at 3pm
1ml L-Carnitine (450mg)
Premium sups Warrior Pre-workout
Dopa-Drive

Felt much better from the increased food, back on track today to achieve targets again. Overall a good session, seeing some more definition its a shame the photos are not the same as you see with your eyes

Sponsored by
@livewell labs
@Livewell rep

@Wookie1 looking like your packing a lot of good muscle on man. Putting in some killer work.

 

[stevesmi]

Date: 4th August

Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken

Target Calories: 2300
Yesterday Calories : 1,849

Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P

Steps: 6,977

PED'S / Supps

Hormones & Androgens (Anabolic PEDs)

Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)

Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)



---

Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH (Human Growth Hormone) – 4 IU PM

SLUPP-322 – 500 mcg (oral AM)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)



---

Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Clenbuterol – 40 mcg AM (fasted)

L-Carnitine (450 mg/mL) – 1 mL PM before training



---

Neurological & Recovery Support

GABA – 2 mg PM (sleep and relaxation support)

Daily supplements:

Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)




Side Effects & Adjustments:

Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 11 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)


Exercises:

Shoulder Rehab & Activation Program

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Main Training

Bench Press – @ 75%
7 x 6 @ 107.5kg

BB Incline Bench– RPE 7
3 x 15 @ 70kg

DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg

Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg

DB Spider Curl - RPE 7
3 x 15 @ 15kg

Standing BB Curl - RPE 7
3 x 15 @ BW


Training Notes:


Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive



General Comments:

Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.

Powered by
@livewell labs
@Livewell rep

@Wookie1 the food looks very nice! good job on the food prep. you have food for days

 

[BodyMonster34]

Date: 4th August

Fasted Body Weight: 102.4kg - down 0.6kg
BP - No measurements taken

Target Calories: 2300
Yesterday Calories : 1,849

Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 196 C, 35 F, 184 P

Steps: 6,977

PED'S / Supps

Hormones & Androgens (Anabolic PEDs)

Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)

Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)



---

Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH (Human Growth Hormone) – 4 IU PM

SLUPP-322 – 500 mcg (oral AM)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)



---

Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Clenbuterol – 40 mcg AM (fasted)

L-Carnitine (450 mg/mL) – 1 mL PM before training



---

Neurological & Recovery Support

GABA – 2 mg PM (sleep and relaxation support)

Daily supplements:

Morning
Baby Asprin, Multi, D3+K2, Fish Oil, CoQ10, Vit C, P5P, Curcumin, Berberine (pre-meal)

Midday
Fish Oil (2nd), Curcumin (2nd), Liver Support, Berberine (pre-meal), ALA

Evening
Magnesium Glycinate, Taurine, Psyllium (if needed), Selenium, Berberine (optional 3rd dose)




Side Effects & Adjustments:

Introduction of 5ammino1 to the existing stack, have ordered some DSIP as my sleep is still terrible. Looking back at my sleep tracking it has taken a considerable drop since the accident, hopefully the DSIP helps improve the sleep.
Over the last 4 days I have eaten at maintenance maybe even a bit higher for a break to prep myself for the next push to get below 100kg.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 11 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form)
15 band pull-a-parts
5 PVC Around the Worlds (each way)
10 wall angels
5 scorpions (each side)


Exercises:

Shoulder Rehab & Activation Program

Rotator Cuff External Rotation with Band
3 x 15 each side

Banded Serratus Wall Slides
3 x 6-8

Prone I’s & Y’s on Bench
3 x 10 @ 1kg

30° Banded Scapular Shrugs
3 x 12-15 each side

Main Training

Bench Press – @ 75%
7 x 6 @ 107.5kg

BB Incline Bench– RPE 7
3 x 15 @ 70kg

DB Bench Press 1.5 Reps - RPE 7
3 x 15 @ 20kg

Incline DB Chest Fly - RPE 7
3 x 15 @ 15kg

DB Spider Curl - RPE 7
3 x 15 @ 15kg

Standing BB Curl - RPE 7
3 x 15 @ BW


Training Notes:


Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
1ml L-Carnitine
Premium sups Warrior Pre-workout
Dopa-Drive



General Comments:

Really good arm and chest pump today, felt good. Could feel twinge in arm with Barbell curls, first time in a bit. Will have to continue to monitor amd work on the rehab movement.
Did the shoulder rehab-style movements at the start, I can definitely feel a weakness in the RHS.

Powered by
@livewell labs
@Livewell rep

bro this one looks good! you doing some arm and chest pump workouts. pump up the jam ! @Wookie1

 

[SteveMobsterG]

That's a big list of PEDs and Supps