Hi all new to the site 1st post!
I have been training since january properly, was on off before that due to a demanding job
I am happy with my arms shoulders legs and back, chest needs a little work but i just cant get rid of my belly!
Is there any supplements that im not taking that would help to burn fat or target the stomach?
i currently take
Whey protein low sugar low carbs
BCAA's
Glutamine
Digestive Enzimes
and i use a pre workout supplement
oh my week workout is
monday - back - abs- 20 min cardio
tuesday - chest - 20 min cardio
wednesday- arms - abs
thursday- shoulders - 20 min cardio
friday - legs - abs
sat- day off
sunday - 6 mile bike ride
My diet is pretty good i try to avoid carbs as much as possible if i do eat them its wholegrain pasta or granola
creatine going to do me any good or will it bloat me?
any advice welcome.
I have been training since january properly, was on off before that due to a demanding job
I am happy with my arms shoulders legs and back, chest needs a little work but i just cant get rid of my belly!
Is there any supplements that im not taking that would help to burn fat or target the stomach?
i currently take
Whey protein low sugar low carbs
BCAA's
Glutamine
Digestive Enzimes
and i use a pre workout supplement
oh my week workout is
monday - back - abs- 20 min cardio
tuesday - chest - 20 min cardio
wednesday- arms - abs
thursday- shoulders - 20 min cardio
friday - legs - abs
sat- day off
sunday - 6 mile bike ride
My diet is pretty good i try to avoid carbs as much as possible if i do eat them its wholegrain pasta or granola
creatine going to do me any good or will it bloat me?
any advice welcome.