Even more annoying than curling in the rack..

[Generic MALE]

Man that is annoying. I hate watching guys do curls in the rack with 15 LBS on either end. I almost go ballistic.

Did they have wrist wraps on...LOL

 

[WalkingBeast]

I hate having to wait for someone doing their abes in the rack, using those stupid-ass straps you stick your arms through. To top things off, not only are the hogging the one piece of equipment the hardcore peeps at the gym use, but then they just lift their legs, workings their hip flexors and don't even contract their abes. So they are now waisting not only my time, but their own as well. There should be a sign up on the power rack saying "This is a POWER RACK. If you can't bench press twice your own bodyweight, you will be beaten with an olympic bar if caught inside. -Management"

haha Finaplix! I usually end up loading the bar up with over 14 plates and even though Im in the gym for a LONG time, no one even asks to use the rack. And those who do ask always want to use those straps to work thier abs. What I really hate though is when this little pretty boy trainer at my gym hooks up these bands to my power rack. haha And he has these old fucking people doing some rediculous movements with them. The kind of exercise that has no value whatsoever. Kind of pisses me off! But makes me stronger I guess! I do get a thrill out of scaring the living fuck out of them! Especially when I drop 690 on the rack real hard! hehe ...But thats just wrong

 

[WalkingBeast]

Wyatt Earp: You tell'em hell's comin'! You tell'em I'M comin'!!

haha This is turning into the quotes board! I got one

In the movie Out For Justice with Steven Seagull

Richie: What are you a clown? Why didnt you whack him?

Heres one from Ghost

Old man in the subway station: Leave me alone! Leave me alone! Leave me alone!

and one more from the old bastard "Who sent you? Why are you hounding me? You think I fell, you think I jumped? Well FUCK YOU!" That shit is fucking hilarious

 

[SAGAT]

i dancearound in the rack hoping girls are checking me out

i actually saw a guy that doing that last friday

 

[shwaym]

When someone does tricep dips in the rack. Feet on a bench and arms on the barbell. Happened last week. Grrrr!!!!!!!!!!!!!!!!!!

ricockulous

 

[mrzap]

I didn't know other gyms had idiots that do triceps in the rack. I just thought my gym had that idiot. Fortunately, when I go to the gym people pretty much stay away from the racks and I have them all free to myself.

 

[d3track]

me to mrzap

but i admit i do a bunch of stuff in the rack, but that's mostly because no one else ever uses it, and we do have 2 racks

but the worst is the ones who squat with the 2.5s and LEAVE THEM ON!
muther fuckers

 

[Paulo]

Usually, I only do the really intense stuff in the rack,

like Evian hammer curls, and after I drink all the water, I like to lay down and recover for my next set.

 

[d3track]

are evian curls training for 40oz curls?

 

[Paulo]

are evian curls training for 40oz curls?

Yeah, I like to fatigue the major muscle groups with the evian curls first, then isolate with the OE 800.