Even more annoying than curling in the rack..

[supersizeme]

I don't think even 5% of this board benches twice their bodyweight.

 

[JOKER47]

There should be a sign up on the power rack saying "This is a POWER RACK. If you can't bench press twice your own bodyweight, you will be beaten with an olympic bar if caught inside. -Management"

I don't bench 2x my body weight, and you are more than welcome to try and beat me with anything.......



Joker

 

[Mike_Rojas]

John Ringo: Isn't anyone here man enough to play for blood? Doc Holiday: I'm your huckleberry.

 

[Mike_Rojas]

Wyatt Earp: You gonna do somethin'? Or are you just gonna stand there and bleed?

 

[JOKER47]

John Ringo: Isn't anyone here man enough to play for blood? Doc Holiday: I'm your huckleberry.

John Ringo: I was only funnin'...

Doc Holiday:: I wasn't.....

 

[t3c]

Michael Jackson: you've been hit by, you've been struck by a SMOOTH CRIMINAL

 

[JOKER47]

Wyatt Earp: You gonna do somethin'? Or are you just gonna stand there and bleed?

Wyatt Earp: You tell'em hell's comin'! You tell'em I'M comin'!!

 

[JOKER47]

Michael Jackson: you've been hit by, you've been struck by a SMOOTH CRIMINAL

Owned.

 

[rjl296]

i dancearound in the rack hoping girls are checking me out

 

[bignate73]

even better still.....

the shoulder circuit:
start with....
front raises...with the bar.
go to upright rows...with a 5 or 10 each side

sometimes, finish with curls...

all in the rack