€€ SL 5x5 log €€

[StevenM23]

Just ran a 8 minute mile tonight , felt great , sweat out the cold

 

[zedhed]

Sweat it out and blow it out!
Good job man!

 

[StevenM23]

Thanks man , it will be gone soon I hope !!

 

[zedhed]

Yeah man I just hate being sick in any form of it.

 

[StevenM23]

Legs:
Squats:135x12...185x8...205x6...225x3x3
Leg press:425x10x3
Leg curls:100x10x3
Calf Raises:90x40x2
Rack pulls:315x6x2

Legs are for sure getting stronger, kind of sad I m benching the same I m squatting.. But I feel I could do 300x1 for squat For sure

 

[gymjunkie09]

Legs:
Squats:135x12...185x8...205x6...225x3x3
Leg press:425x10x3
Leg curls:100x10x3
Calf Raises:90x40x2
Rack pulls:315x6x2

Legs are for sure getting stronger, kind of sad I m benching the same I m squatting.. But I feel I could do 300x1 for squat For sure

its probably more mental than anthything, just keep throwing more plates on the bar as long as your on a proper rack then you don't have to worry about failing

 

[StevenM23]

Yeah bro I am on proper rack but I got weak legs lol, I'll try 250 next leg workout and see how it goes !

 

[zedhed]

Just keep going up in increments bro. No need to do big jumps in weight. Going in increments you will last longer anyways!

 

[StevenM23]

Chest/shoulders
decline Bench:135x20...185x12...205x10...
235x5
Incline Dumbell Press:55x12...70x10
80x10
weighted Dips:45x12x3
Dumbbell flys:35x8x4
shoulder Press:45x20(speed reps)
115x10x3
Front and side raises supersetted
235 felt great

 

[zedhed]

Hey bro on your dips, check out what Gironda says about them. Just google Gironda Dips.