Eggs Eggs Eggs?!?!?!

[gjohnson5]

The only carb calories I generally intake are
1. oats
2. yams
3. green veggies
4. fruit juice (100% with NO NO high fructose corn sweetener) added to protein shake

 

[Slash_]

you should try to eat some egg whites with some whole eggs

like 6 egg whites and 2 whole eggs

 

[markshark]

wouldnt eating a healthy amount of oatmeal help combat cholesterol levels too? i know arnold ate like 6 to a dozen yolks a day.

 

[Lifterforlife]

1. Your hormones are created from cholesterol
2. Cholesterol from eggs has little impact on your serum cholesterol

Nice post. K to you. Much more to it than that, but you made the point.

I have numerous studies at home if I can dig them up later I can post to this.

 

[DZLS]

good post everyone...

 

[Lifterforlife]

Another thing about eggs....new research has vindicated eggs from their demonizing by the media. Eggs contain phosphatidycholine, which is a substance that actually decreases the absorbtion of cholesterol into the bloodstream.

 

[awms]

dont worrie if you are young and you work out whole eggs wont hurt u! just eat them whole thats wear all the nutrients are. even when cutting i eat them hole cuz you need to get enouph fats and vitamins in ur diet.