EFAs, Barlean's flax, and ANPB

[kethnaab]

in what way is it better for me?

I am interested only because of the EFAs.

this damn peanut butter is so fuggin' good, I have to be careful about when I eat it.

 

[kethnaab]

okay, so fish oil capsules and barleans flax

i'm looking at doing 15 fish oil capsules and 1/2T of flax a day
that'll give me:

fish oil:
2700mg EPA O3
1800 DHA O3

barleans:
Omega-3 (unspec.) - 3100mg
Omega-6 (unspec.) - 905mg
Omega-9 (unspec.) - 1020mg

and then I'll add in 1T of ANPB daily, for whatever the hell that gives me (editor's note - I let the ANPB sit out prior to opening, then i pour off the extra oil)

does this makes sense, or am I a moron when it comes to EFAs?