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DATE / DAY: Sat 22/11
Weight: 95.1 AM
Sleep: 6 hours - score of 78
Resting HR: 47
Stress (1–10): 4 Tired - got home late
COMPOUNDS / SUPPLEMENTS
AAS:
Peptides:
Health Support:
5000 IU Vitamin D3
180 mcg Vitamin K2 (MK-7)
1000 mcg Methyl Folate
1000 mcg Vitamin B12
650 mg Choline
325 mcg Kelp
3000 mg Inositol
4 mg Astaxanthin
600 mg Pantethine
1200 mg Berberine - Currently out
1200 mg Citrus Bergamot
1200 mg Red Yeast Rice - Currently out
500 mg Calcium D-Glucarate
1000 mg TUDCA
2400 mg NAC
5 g Glycine
600 mg Magnesium Glycinate
3 g Glutamine
400 mg L-Theanine
900 mg Ashwagandha
120 mg Passion Flower
5 mg Melatonin
10 g Creatine
5 g Taurine
3 g L-Carnitine
1100 mg Astragalus Root
900 mg Grape Seed Extract
600 mg CoQ10
500 IU Vitamin E
8000 mg Fish Oil
3000 mg Vitamin C
30 mg Zinc
5 mg Cialis
40mg Telmisartan
Notes (BP, sides, pumps, mood):
Calories: 2642
Protein: 252g
Carbs: 273g
Fats: 55g
Hydration: 5L water
Sodium Intake: 6g salt
Notes (appetite, digestion, bloat):
Constantly hungry, digestion good though. Cut is getting hard
TRAINING -
Another hour of zone 2/3 cardio AM fasted
Rest from weights today - back for Push tomorrow
Notes (strength, endurance, vascularity):
Cardio felt great, did an hour listening to the Evo podcast, love that time in the morning, body was dry, vascular and full, great day .
MIND & BODY CHECK-IN
Energy: A week of bad sleep is catching up with me, I really need to get some longer sleep, this will be my focus going through the next week.
All in all though, my energy and performance is good, just not feeling 100%
Mood: 50/50
Motivation: Pretty flat today
Anxiety/Calm: Calm
Focus: Good
RECOVERY
Steps: 12.7km Equiv
DOMS: none
Mobility/Stretching: Bit of soreness in my ankle
Sleep Quality: Short but deep
PHYSIQUE NOTES
Vascularity: Amazing this morning, still same issue by afternoon
Fullness
ryness/Water: Afternoon puffiness
Pump: N/A
Waist Look: Tight
HEALTH TRACKING
Blood Pressure: 115/70
Glucose: 3.8 fasted
Symptoms: Puffy and moody by end of day
SUMMARY / DAILY THOUGHTS
Not alot to report , I had a rest day today but did my morning cardio as I love it and missed it yesterday.
I am still dosing adex daily, I will keep going until these symptoms settle - I have aromasin on the way.
I will also do some bloods this week coming.
Back into the gym for push tomorrow - which I am really looking forward to.
Got a touchdown on the way from GSL, might even start the bulk early if my bloods check out.
I have been getting plenty of UV the past few days - starting to see the MT2 work, as you can see in my pics I posted earlier
Weight: 95.1 AM
Sleep: 6 hours - score of 78
Resting HR: 47
Stress (1–10): 4 Tired - got home late
COMPOUNDS / SUPPLEMENTS
AAS:
- GSL Sus250 30mg
- GSL Mast P 45mg
Peptides:
- MT2 .5mg
- GSL HGH 2IU AM Fasted
Health Support:
5000 IU Vitamin D3
180 mcg Vitamin K2 (MK-7)
1000 mcg Methyl Folate
1000 mcg Vitamin B12
650 mg Choline
325 mcg Kelp
3000 mg Inositol
4 mg Astaxanthin
600 mg Pantethine
1200 mg Berberine - Currently out
1200 mg Citrus Bergamot
1200 mg Red Yeast Rice - Currently out
500 mg Calcium D-Glucarate
1000 mg TUDCA
2400 mg NAC
5 g Glycine
600 mg Magnesium Glycinate
3 g Glutamine
400 mg L-Theanine
900 mg Ashwagandha
120 mg Passion Flower
5 mg Melatonin
10 g Creatine
5 g Taurine
3 g L-Carnitine
1100 mg Astragalus Root
900 mg Grape Seed Extract
600 mg CoQ10
500 IU Vitamin E
8000 mg Fish Oil
3000 mg Vitamin C
30 mg Zinc
5 mg Cialis
40mg Telmisartan
Notes (BP, sides, pumps, mood):
- 115/72
- Another short sleep, got home late not in bed until about 12.30.
- Felt pretty off, my sleep catching up with me
- Mood not great - E2 all over the shop I think
- Body looked great at the gym during cardio
Calories: 2642
Protein: 252g
Carbs: 273g
Fats: 55g
Hydration: 5L water
Sodium Intake: 6g salt
Notes (appetite, digestion, bloat):
Constantly hungry, digestion good though. Cut is getting hard
TRAINING -
Another hour of zone 2/3 cardio AM fasted
Rest from weights today - back for Push tomorrow
Notes (strength, endurance, vascularity):
Cardio felt great, did an hour listening to the Evo podcast, love that time in the morning, body was dry, vascular and full, great day .
MIND & BODY CHECK-IN
Energy: A week of bad sleep is catching up with me, I really need to get some longer sleep, this will be my focus going through the next week.
All in all though, my energy and performance is good, just not feeling 100%
Mood: 50/50
Motivation: Pretty flat today
Anxiety/Calm: Calm
Focus: Good
RECOVERY
Steps: 12.7km Equiv
DOMS: none
Mobility/Stretching: Bit of soreness in my ankle
Sleep Quality: Short but deep
PHYSIQUE NOTES
Vascularity: Amazing this morning, still same issue by afternoon
Fullness
ryness/Water: Afternoon puffinessPump: N/A
Waist Look: Tight
HEALTH TRACKING
Blood Pressure: 115/70
Glucose: 3.8 fasted
Symptoms: Puffy and moody by end of day
SUMMARY / DAILY THOUGHTS
Not alot to report , I had a rest day today but did my morning cardio as I love it and missed it yesterday.
I am still dosing adex daily, I will keep going until these symptoms settle - I have aromasin on the way.
I will also do some bloods this week coming.
Back into the gym for push tomorrow - which I am really looking forward to.
Got a touchdown on the way from GSL, might even start the bulk early if my bloods check out.
I have been getting plenty of UV the past few days - starting to see the MT2 work, as you can see in my pics I posted earlier
