Dr. said high bp now what

[zedhed]

Also for BP this regimen helps most peeps that try it.
First 2 weeks
500 mg Magnesium
800 mg Potassium
1.5g Calcium
150mg CoQ-10
After 2 weeks drop the Mag/Pot (unless your BP has not droppd at least 10 points, then stick with it for another 2 weeks)

After 4 weeks just take the 150mg/d of the CoQ-10.
Good luck.

 

[-SD-]

Paleo diet FTW

 

[stevesmi]

^^^ yep this is what i've been on for years. and it works and you will feel good on it

the only thing is i throw in brown rice and low sodium ezekial bread just for extra carbs

 

[-SD-]

^^^ yep this is what i've been on for years. and it works and you will feel good on it

the only thing is i throw in brown rice and low sodium ezekial bread just for extra carbs

impossible to eliminate those tasty carbs huh bor lol

 

[stevesmi]

impossible to eliminate those tasty carbs huh bor lol

and the occasional pizza slice ... very very occasional now that I'm cutting though lol.

 

[Arabian]

Thanks for the info, I will cut the stack out and pick up the cardio alot more and see if I can drop some of bf over the next few months.

Visit our diet and workout forums and pm me or anyone here if you should have any additional questions! Best of luck to you , and again welcome to Elite Fitness!!!!

 

[HAYEZ]

that bp can easily fixed by doing cardio 40minutes every morning...ride bike..thats good enough...just month ago my bp was 158/90 cause i did nothign but eat shit and sit on my ass...4 weeks cardio its now 100/66 as of yesterday..it wont take long...big as mass as y

 

[Nelson Montana]

Lose some weight. Drop the dosages. Train light for a while -- get the HR up. Add some N2Guard.