Dorian Yates work out

[OMEGA]

Day 1 Chest
Day 2 Back
Day 3 Shoulders
Day 4 Off
Day 5 Legs
Day 6 Biceps and triceps
Day 7 Off

that sucks

 

[marshallmadman]

Marshall's split. Keep in mind that my physique is without equal.
Day 1 Chest P.M. eat an entire Large Papa John's pizza (demand xtra garlic sauce)
Day 2 off (don't really feel like going to the gym)
Day 3 Arms A.M./Legs P.M. Pig out on Dairy Queen Coconut Cream Pie Blizzards PWO
Day 4 off
Day 5 Back
Day 6 Eat a lot of junk
Day 7 Shoulders (focusing mainly on Trap development) Drink a few beers PWO

This works well for me. I also do Personal Training on the side.

 

[X Man]

i dont have any set pattern or rep scheme i just go on how i feel

 

[Neo22]

that sucks

why does it suck? Elaboration necessary.

 

[Neo22]

Monday - Chest
Tuesday - Back
Wednesday- Legs
Thusday- Shoulders
Friday - Arms
Saturday - Off
Sunday - Off

Then I rotate the order...

Mon. - delts
Tues. - arms
Wed. - legs
Thur. - back
Fri - chest

Then it rotates again. I bring thursday or fridays routine to monday. Constantly switch up the exercise rotation within the workout. Keep the muscles guessing always having to adapt. I work abs everyday as a warmup and calves once a week with legs (that has now changed to twice a week)

I see that you do back the day after legs. Isn't that counter productive seeing as how your back gets worked when you do legs?

 

[instant.muscle]

yo ex where the hell have u been

 

[OMEGA]

why does it suck? Elaboration necessary.

way to much over work of certain muscle groups.
Specifically Arms
and under working of other groups
also he has chest too close to the deltoid workout.

 

[Wulfgar]

6 days
Back/bis/shoulders
Chest/tris
Legs
repeat
sundays off
1 workout Low rep and one workout high rep
works great
Unless your dorian dont do his routines IMHO, find what works best for your body and go with it. I love Dorian as a BB, but his workout methodoligies lead to too many injuries and often under stimulation of the muscle groups due to most peoples inability to train to complete muscular failure.

 

[big49ersfan]

you taking rest days on day 6 and 7?

 

[Neo22]

way to much over work of certain muscle groups.
Specifically Arms
and under working of other groups
also he has chest too close to the deltoid workout.

So what do you think of

shoulders
legs
back
chest
arms
off
off

too close together also?