Dorian Yates work out

[marshallmadman]

An actual good split here:
Chest
Back
off
Arms/shoulders
Legs
off

Adjust if you have any lagging body parts. i.e. if your chest is dominant over the rest of your physique but your biceps lag, cut your chest workout short and work biceps only with chest. This will allow you to hit them twice weekly.

 

[OMEGA]

So what do you think of

shoulders
legs
back
chest
arms
off
off

too close together also?

thats an intense split but it can be done with out fear of injury

 

[rg78]

way to much over work of certain muscle groups.
Specifically Arms
and under working of other groups
also he has chest too close to the deltoid workout.

OMEGA can you post up pics so I can see who's bagging my routine, that way i can judge if i listen to you or not.

thanks

 

[OMEGA]

no thanks

 

[Bruce]

monday chest
tuesday back
wed off
thurs shoulders legs
fri bis tris
sat off
sun off
i do abs monday and friday usually. i tried doing bi's with chest for a while because i was told by an excellent trainer that it is the way to go. i felt the same way i wasn't recovering in time to do my other workouts. the best three day split ive done is mon chest and tris, wed back and bi's, fri legs and shoulders, that was just a lacrosse team workout but it was decent. 4 days is what i do when off and i just do bi's with back and but not tri's with chest or they are sore for shoulders.

 

[rg78]

no thanks

Why is that?

 

[OMEGA]

Why is that?

gee I wonder
use your brain

 

[rg78]

gee I wonder
use your brain

chop your head out of the pic

 

[OMEGA]

chop your head off
not going to post any thing that would give away info of that nature
asshat

 

[rg78]

chop your head off
not going to post any thing that would give away info of that nature
asshat

call me whatever you like mate, but if your not prepared to put up you should shut up.
If however you have the symmetry of arnold im all ears