Doing Crums' diet for the next 6 weeks....

[The Shadow]

...modified crum diet is more accurate - carbs between 50-75 grams

 

[Senior Woonaki]

Bumping this up.... Your results were awesome and this should show some of the fatties on the boars (such as myself) what can be done with some diet and self discipline....

 

[The Shadow]

wow - thank you.

There is a thread on the anabolic board with b-4 and afters

 

[SeekerOfKnowledge]

Keep up the good work