Doing Crums' diet for the next 6 weeks....

[Xiodus]

What are refeeds again on the 4th day? sorry

 

[The Shadow]

high carb meals - I have stretched that out to every 6=-8 days - eat tons of carbs with a lot of ala

 

[Manu]

Cornholio

You use dextrose on refeed day? Another question: Is your refeed related to any type of workout? i mean, is it in an Off day?

Thanks and keep going.

 

[The Shadow]

Yeah - I'll use Celltech on the refeeds...the carbs ups are always on back or leg days after the wo.

 

[The Shadow]

199 at 7.6% last nite........the 200 mg fat burner run ends today...adding in massive cardio and a touch of T-3 for the next 2.5 weeks.....anxious to get the water.......any idea on time length - I hear 7-10 days to dump the yohimburn retention

 

[The Shadow]

197 at 7.6 - water still hanging around...the BIG fat burner phase is over - anxious for the water to come off

 

[The Shadow]

http://www.elitefitness.com/members/wodin/corn1.jpg


7.7% with water coming off.....

 

[Senior Woonaki]

way to go!!!

way to go on the fat loss. So far you went from 12 to around 7 percent (give or take)... Are your abs poppin out yet??? What are your plans for after the diet???? I have been following crums diet and have had success as well.. i like it becuase of the ease in knowing what you are supposed to eat.... Getting that food down is a different story...

 

[DepressiveJuice]

think i'll give it a try. ive tried doing keto diets three times and never finished them because of the lethargy. strength loss isnt a big deal but it sucks to be tired throughout the day. i was told to consume more fat to prevent lethargy. i did that as well and still felt dead tired. hopefully this one will do wonders

 

[DepressiveJuice]

wait youre eating toast and potatos. didnt crumb say to eat carbs only after workouts, and no other time? aside from refeed days of course