Doing Crums' diet for the next 6 weeks....

[Kid Dynamite]

You use normal or that Xtreme Ripped Fuel? I've never heard either to be too great, but never tried em.

 

[nclifter6feet6]

this diet will simply not work. you may get down to 8 or 9 but when u come off the diet youll balloon right back where u started. you will cheat, and youll be one hungry fat beatch.

 

[Quiet]

Cajun, Puttn

http://boards.elitefitness.com/foru...193&perpage=20&highlight=cytomel&pagenumber=1

 

[The Shadow]

this diet will simply not work. you may get down to 8 or 9 but when u come off the diet youll balloon right back where u started. you will cheat, and youll be one hungry fat beatch.

Really...and why is this??

Does the law of Thermodynamics as it applies to energy in versus energy out apply to everyone but me??


Interesting.

 

[The Shadow]

Extreme Ripped Fuel kicks ass!!!


204 at 8.6%

 

[danish424]

Corn: What are you're measurements right now? I seem to remember you bring 6'1 and having about 18 inch guns so being only 204lbs would be hard to see, especially as your legs aren't exactly sticks...

 

[The Shadow]

Corn: What are you're measurements right now? I seem to remember you bring 6'1 and having about 18 inch guns so being only 204lbs would be hard to see, especially as your legs aren't exactly sticks...

They are 18.5 at 215....right now they are about 17.5 cold....NO pump and of course no glycogen storage either.

 

[beastboy]

this diet will simply not work. you may get down to 8 or 9 but when u come off the diet youll balloon right back where u started. you will cheat, and youll be one hungry fat beatch.

If I remember correctly, the refeeds will help set the metabolism so that a rebound coming off teh diet won't occur...could be wrong though.

 

[The Shadow]

201 at around 8% - different technician........she read 15 - lol - I have been doing it myself using inkmarks for consistency....carbed up today and veins are everywhere

 

[Kid Dynamite]

8% w/ calipers? I got tested at 11%, then 3 days later just below 8%. That was almost 3 weeks ago, and I'm about 7 lbs. lighter. Wonder what I'm at now...