DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Yeah out his spine bro, No DLs I will do his share haha

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Hey dmk, you were talking about the 5x5 in my log. Where is the best place to find ALL the info on this program??? Keep up the shit killin and thank you!

 

[dmk777]

Hey dmk, you were talking about the 5x5 in my log. Where is the best place to find ALL the info on this program??? Keep up the shit killin and thank you!

Thanks bro i appreciate that...Yeah if you have an email I have a copy of the full 5x5 report I could email you it

Here's my email.
[email protected]

 

[dmk777]

Ok so as I for the past three weeks have been 1 rep short of my full set of OHP Zed suggested doing same weight but 10x3 which when I struggled at bench he told me to do that and worked fine.
So I was eager to hit them today well you won't believe me when I tell you so just check out my session below lmao

 

[dmk777]

WORKOUT B. 24TH FEB

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs

OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf yes i believe for the 4th wk in a row I missed one rep to get the full set ! God dam rep I hate it lol

the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Keep your chin up D you will get it girl!

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

My E-mail is [email protected] thanks for all your help!!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT B. 24TH FEB

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs Sweet!!!

OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf yes i believe for the 4th wk in a row I missed one rep to get the full set ! God dam rep I hate it lol
LOL. I know your fustration chika and believe it or not next week is your week. You will hit this next week. Trust me luv.

the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb

This is fine. If you want to you can alternate your DL with (HEAVY) Rack Pulls. If you need instruction let me know. But they have to be DAM HEAVY!

Donna I really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!

 

[LetsGrow]

this is fine. If you want to you can alternate your dl with (heavy) rack pulls. If you need instruction let me know. But they have to be dam heavy!

donna i really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!

+1

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

This is fine. If you want to you can alternate your DL with (HEAVY) Rack Pulls. If you need instruction let me know. But they have to be DAM HEAVY!

Donna I really cant believe how dam big your numbers are. You are doing an outstanding job on this gurl. So dam proud of you!

Agreed!