DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Tues back and hams
Back
Rows 10x10 @ 25kg 55lbs each side pretty good here...

over head DB
2x8 @ 25kg 55lbs Really good here boobsy!!


5mins DC stretch

Hamstrings

- curls@ 25kg 55lbs 10x10 Dam good here too suga!

ISO ham machine @25kg 55lbs Very nice gurl.
.2x8

40 mins LIT cardio.

Gr8 workout chika. Glad your back to you now too suga.

 

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Bro, have you noticed, D's thread has over 1,000 posts! The rest of us barely got half as many!!



We jus not cool enough....



Lmao

at least you're not blabbeling nonsence

Hey! I wanted to check into the kool Korner, anyone got any reffer?

 

[Colstreamer]

at least you're not blabbeling nonsence

Hey! I wanted to check into the kool Korner, anyone got any reffer?

Bro you don't mean "reefer" do you?

Lol

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Doobies!

 

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hahaha stoners

 

[dmk777]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Gr8 workout chika. Glad your back to you now too suga.

MANY THANKS CHIEF

 

[Colstreamer]

Hahaha stoners

Not till sometime next month when I go to 'Dam with my mate!

 

[dmk777]

Ahhh no way mate I hate that stuff yuk!! Lol.

 

[dmk777]

Well today was supposed to be a day of rest. But I had to sneak in some ab nd trap work lol.

 

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Bro you don't mean "reefer" do you?

Lol

Yeah! Wacky tobacky!