I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals.
Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should be adjusted for that type of training? I can flip meal four and five to one and two, and everything else would follow in line, but i'm concerned with the fruit, simple and complex carb. insertion.
This might sound elementary, but i appreciate the time if you have it, including the insults lol.
Stats: 5'4" 160lbs, 36yrs, 10%bf, 6days on, 1 day off, heavy sets - 6/8 reps