Delts wont grow, wtf!!!!!

[OneBreath]

Try this to shock your delts:

1. Barbell hang clean and press
2. Seated dumbbell press

For each do 8 sets: 20 reps/18 reps/16 reps/14 reps/12 reps/10 reps/8 reps/6 reps

* Try to rest no longer than 90 seconds between sets
* Do not lock your elbows at the top of each press, attempt to keep constant steady tension on the muscles. Maintain mind-muscle connection
* Leave the ego at home, keep the weight reasonable

 

[SouthernLord]

never a truer word said. behind the neck push press is my primary, luv it.

When I was overhead squating a lot these were my primary overhead support lift. I would do 8-10 singles with a snatch grip working up to a max. I train a little differently now and these just don't fit into the scheme of things, but this is a killer exercise. Best way to get max weights overhead imo.