daily log

[Self-Inflicted]

Haven't been able to post updates, but I got all my weight logged and I haven't missed a day. Will post the log some time this weekend or maybe after work.

 

[Self-Inflicted]

Welp today I arrived at work and my laptop was dead. So I've lost all the logs I saved for the past week. I wish I would of saved them in multiple places, but oh well. Going to start logging daily so this doesn't occur again.

 

[Self-Inflicted]

Leg day. Workout was very difficult to get through today, but I think thats due to working all weekend and lacking a lot of sleep.

Leg Press 315/25 315/15 405/12 405/12
Calf press 90/20 x 3
Squat 135 7 reps
Calf Press 90/17 90/13 90/12

 

[OMEGA]

ello?

 

[Self-Inflicted]

Don't have any numbers to post because last week was too hectic to get into the gym. Not only that, but the gym I go to was closed on Thursday/Friday for the holidays. I did the leg workout yesterday and will be posting those numbers tomorrow when I have the sheet of paper in front of me. Leaving work to head in the gym in an hour to do Back/Shoulders/Bis. Will post both days tomorrow.

 

[OMEGA]

just keep track of the basic lifts and only the 4th set

incline DB for Chest

Mil Press for Delts

Leg presses and Squats for legs

Rows for Back

Calves raises for Calves

Barbell Curls for Bis

Tricep press downs for tris



4 times a week we need you here or I will start to cry lol

 

[Self-Inflicted]

No prob. I'll be doing 5 days a week like before. Could not prevent the gym from being closed, so I just did pushups. Everything will be back to normal this week.

 

[OMEGA]

ok

 

[Self-Inflicted]

Back/Shoulders and BIs


Rows = 50 x 12
DB Curls(no bar) = 35 x 10


Good workout but I felt really weak when getting to DB curls. I've done more weight before and for some reason had a problem doing 35. Going in the morning to do Chest/Shoulder/Tris

 

[OMEGA]

35 for DB curls is actually a bit heavy

Stay at 25-30

I am 6'3 and USE 30's still..........