daily log

[Self-Inflicted]

Hectic weekend due to a friends wedding. Did follow through with the work outs and will log them tomorrow or later night. Broke down and had a few drinks at the wedding last night, but it won't happen again throughout this process.

 

[Big Rick Rock]

Hectic weekend due to a friends wedding. Did follow through with the work outs and will log them tomorrow or later night. Broke down and had a few drinks at the wedding last night, but it won't happen again throughout this process.

Cheating on your diet and training regimen is something that is bound to happen... The most important thing is being honest with yourself, your trainer and your peers... Document all of your progress and setbacks. You can always go back thru these pages and see how you got to where you did at the end of the 12week program.

 

[Self-Inflicted]

I'm really behind at work due to missing days cause of the wedding, so I don't have time to dig up my lifts and logs from last week. I've decided to just start from Day 2 week 2 and make sure to to log them daily.

Yesterdays workout felt amazing and I tried to really focus on timing of the reps and rests. I still had a problem with weight, but not because I had too much, but because I was using too little. Here are the #s in weights and * indicates the weight was too easy and I felt I could of pushed out a lot more.


Triceps:
Press downs: 27.5 32.5 37.5 42.5 32.5

Chest:
Incline Presses : 20 25 25* 35* 25x8
Cable Fys: 15 20 25 30 20 (Don't have access to cable flys so I did DB FLYS, is that okay?)

Shoulders:
Military Presses: 40 50 60 70 70 50


Diet went very well.
Breakfast: 3 soft boiled eggs and a handful of almonds. 4 Lipoflame
Lunch: Steak + Brown Rice + 4 lipoflame
Pre-workout: 8 Amp02
Post-workout: 2 Scoops of whey protein, GL6 and Rawmcc
Dinner: Tri-tip with brocolli
Before Bed: 2 Scoops of whey protein.

Can't wait to get in today and hit up Back, Bics and shoulders.

 

[OMEGA]

Hi

don't worry the form is key, weight will come on their own.

Diet:

Please add more carbs at Breakfast AND post workout

all else looks GREAT

 

[Self-Inflicted]

So like a bowl of oatmeal? I can't do toast in the morning because my body just refuses to swallow something so dry.

And what should I add for carbs in my post-workout meal?

 

[OMEGA]

Oatmeal yes, perfect.


Post workout Real Juice will do such as OJ

 

[Self-Inflicted]

Cool. Sounds good. Just popped in some oatmeal and am ready to go!

 

[Acela]

I'm really behind at work due to missing days cause of the wedding, so I don't have time to dig up my lifts and logs from last week. I've decided to just start from Day 2 week 2 and make sure to to log them daily.

Yesterdays workout felt amazing and I tried to really focus on timing of the reps and rests. I still had a problem with weight, but not because I had too much, but because I was using too little. Here are the #s in weights and * indicates the weight was too easy and I felt I could of pushed out a lot more.


Triceps:
Press downs: 27.5 32.5 37.5 42.5 32.5

Chest:
Incline Presses : 20 25 25* 35* 25x8
Cable Fys: 15 20 25 30 20 (Don't have access to cable flys so I did DB FLYS, is that okay?)

Shoulders:
Military Presses: 40 50 60 70 70 50


Diet went very well.
Breakfast: 3 soft boiled eggs and a handful of almonds. 4 Lipoflame
Lunch: Steak + Brown Rice + 4 lipoflame
Pre-workout: 8 Amp02
Post-workout: 2 Scoops of whey protein, GL6 and Rawmcc
Dinner: Tri-tip with brocolli
Before Bed: 2 Scoops of whey protein.

Can't wait to get in today and hit up Back, Bics and shoulders.

maybe try a casein protein shake before bed. it will take several hours to digest that rather then the whey so you will be catabolic for a shorter (if any) period of time. mix it with ANPB to further slow digestion & add good cals

 

[Self-Inflicted]

I've wanted to buy casein protein, but I'm so poor it isnt even funny. I pulled everything I had in order to join this program.

 

[Acela]

i hear ya Bro. i have a good feeling that it will be worth the expense

I've wanted to buy casein protein, but I'm so poor it isnt even funny. I pulled everything I had in order to join this program.