Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

Good solid session

 

[2Thick]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

@Trenhead3cc machine lat pull downs and seated rope face pulls are on point. i love the alternating dumbell bicep curls too. good job on this

 

[Ulter]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

@Trenhead3cc good job on this training man. it is looking strong. keep up the good work!

 

[Trenhead3cc]

@Trenhead3cc good job on this training man. it is looking strong. keep up the good work!

@Trenhead3cc machine lat pull downs and seated rope face pulls are on point. i love the alternating dumbell bicep curls too. good job on this

Good solid session

Thanks bros

 

[BodyMonster34]

Bit of back day

@Raptor Rep
Warm ups not included

Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen


Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 12
70kg x 9
Dual d handle seated row (rotating wrist through motion)
90kg x 11
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Roman chair - back extensions
20kg x 24
20kg x 24
Alternating dumbell bicep curl
20kg x 11
20kg x 8

bro this some iron training at its best. horizontal raised bench barbell wide grip rows. seated rope face pulls on point
@Trenhead3cc

 

[Trenhead3cc]

bro this some iron training at its best. horizontal raised bench barbell wide grip rows. seated rope face pulls on point
@Trenhead3cc

Thanks bro