daily log

[Self-Inflicted]

Got to get back on track with the logs and such. Yesterday I switched my routine around a little bit due to people using machines and being short on time. So yesterdays key lifts were:

Military Press

70x20
80x15
90x12
100x10
120x10

DB Laterals

20x20
20x15
20x10
20x7
20x10

Barbell Curls
50x20
60x15
70x10
80x10

Will do Chest/Tris today and get back to the normal schedule after these 3 days.

 

[Self-Inflicted]

Machine Press

135x20
165x15
185x10
225x7
155x6


DB Bench Press
50x20
60x15
70x10
80x7
40x6

DB Flys
20x20
20x15
25x10
25x7

Barbell Curls
70x20
80x15
90x10
80x7


All from memory. Can't remember the other #s sadly.

 

[Self-Inflicted]

Military Press

70x20
80x15
90x12
100x10
90x7
110x10
80x5


DB Laterals

20x15
20x15
20x15
20x15


Scared to go higher than 20s so I went with more reps for each set except the first.

The machine for pressdowns and 1 arm press downs was being occupied for a while so I decided to just mix it up a bit. Didn't both me much because it was refreshing to do something new.


Tricep Dips

220 x 20
260 x 15
300 x 10
320 x 10

Still felt like the weight was too light, which is strange because Ive never gone to 300 before so I decided to keep going

340 x 8
360 x 8
300 x 5


Seated Tricep Press

45 x 20
50 x 15
55 x 10
65 x 8
50 x 7



Once we get our new routines for phase 3 I'll start to log more information for the final stretch. As far as the workouts are going, I'm loving it. Lots of energy in the gym and its the highlight of my day. The only problem is that I'm lacking a lot of sleep. I go to the gym at 5:00pm so I usually pop 2 Lipoflame and 5 Amp02 around 4:30ish. I've been doing it that way for almost a year, but lately I've found it really hard to fall asleep due to a lot of energy at night. Any thoughts?