Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

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Warm ups not included

@Raptor Rep


Machine lat pull downs

100kg x 14

100kg x 11

Nautilus sing arm lat pull downs

50kg x 12

50kg x 10

Underhand lat pull downs

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

70kg x 11

70kg x 9

Dual d handle seated row (rotating wrist through motion)

90kg x 12

90kg x 8

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 13

Roman chair - back extensions

20kg x 24

20kg x 24

Standing baysein curls (weight is weird on this station - each side

20kg x 16

25kg x 12

lovely work legend