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Will do. Just completed my last paper for school, so I won't be crunched for time.
daily log
- Thread starter Self-Inflicted
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Self-Inflicted
New member
Just completed my 2nd day of phase 2. Forgot my numbers from yesterday and failed to write down todays. Off the top of my head for key lifts my #s for yesterday and today were:
Military Press 70 x 10
Incline DB press 45 x 10
Tri Pushdown 50kg x 10.
Ate nothing before the workout since I went right after I woke up. Diet for today is going to be:
6 amp02 before workout
Post Workout 6 am
Orange juice, Protein shake w/ 5gm Rawmcc, 1 scoop of protein and 1 scoop of glutamine. 1 cap of San NA-R-ALA and 3 Lipoflame
Breakfast
2 slices of bread with ANPB and a cup of coffee
Lunch
Tuna Sandwhich and 3 lipoflame + 1 cap of San NA-R-ALA
Dinner
Unknown + 1 cap San NA-R-ALA
Before Bed
Another protein shake w/ 5gm rawmcc, 1 scoop of protein and 1 scoop of glutamine + 1 cap of SAN- NA-R-ALA.
Tomorrow I'll begin taking Luecine or maybe tonight after I get it. Will also begin to increase protein intake in my shakes once I buy another bucket some time this week. Hopefully today.
Military Press 70 x 10
Incline DB press 45 x 10
Tri Pushdown 50kg x 10.
Ate nothing before the workout since I went right after I woke up. Diet for today is going to be:
6 amp02 before workout
Post Workout 6 am
Orange juice, Protein shake w/ 5gm Rawmcc, 1 scoop of protein and 1 scoop of glutamine. 1 cap of San NA-R-ALA and 3 Lipoflame
Breakfast
2 slices of bread with ANPB and a cup of coffee
Lunch
Tuna Sandwhich and 3 lipoflame + 1 cap of San NA-R-ALA
Dinner
Unknown + 1 cap San NA-R-ALA
Before Bed
Another protein shake w/ 5gm rawmcc, 1 scoop of protein and 1 scoop of glutamine + 1 cap of SAN- NA-R-ALA.
Tomorrow I'll begin taking Luecine or maybe tonight after I get it. Will also begin to increase protein intake in my shakes once I buy another bucket some time this week. Hopefully today.
Self-Inflicted
New member
Workout felt great up until the 15 minutes of cardio after. I think 3 minutes in I was ready to die, but made it the full 15. Also I changed gyms because my old one was to expensive, so I got a lot of looks at 24 hour fitness for using the little weights. Bothered me for the first few minutes, but I quickly got over it.
Am I taking the San NA-R-alpha lipoic acid correctly? Everything else diet wise look correct? Going to be sending you a pm shortly about the new routine.
Am I taking the San NA-R-alpha lipoic acid correctly? Everything else diet wise look correct? Going to be sending you a pm shortly about the new routine.
poetrySelf-Inflicted
New member
Did you receive my PM from yesterday?
Self-Inflicted
New member
Done.
