DREXX
New member
I have posted this before but here is a refined version.
Anything I should change?
DIET
-No carb diet (keto) for saturday monday, tuesday, wednesday and Thursday morning
-Carb up from thursday noon until the show saturday noon (48hrs)
-Sodium will be under 1000mg on Friday and Saturday
-Potassium will be 2000mg (divided dosages) for Friday and Saturday
-I will drink lots of water (8 liters per day) and then 24hrs before the show I will stop it all besides a couple sips to keep my mouth wet.
TRAINING
-Last heavy training on Monday before the show (Back & Chest)
-Depletion workout (upper body only) on Thursday morning just before starting the carbup (6 sets of 15 reps per muscle)
-Cardio I will stop only on Tuesday since I am a little late. I would have preferred stopping 10 days before contest.
-Keep posing all the way to contest day (At least 30 min per day for the last 2 weeks)
DRUGS
-Winny 50mg ed
-Fina 50mg ed
-Anadrol 50mg ed
-Clomid 25mg ed, Nolva 20mg ed, Proviron 50mg ed
-Lasix on Friday and Saturday either 20mg or 40mg per day depends on how I look and feel
CUTTING AGENTS
-Stop all stimulants about a week out as they can interfere with the carbup
-Before that I will be using Clen @ 120mcg per day for 2 weeks with 75mg ephedrine and 600mg caffeine and 15mg Yohimbine
-T3 will be used for the last 6 weeks (tapering up from 25mcg to 75mcg)
GROOMING
-Stop tanning about 3-4 days out
-Shave all body hair on Tuesday and Wednesday
-Use Prep-H before tanning the last week or so to get rid of sub-q water in quads and lower back
-First Coat instant competition color on Thursday evening, second on Friday morning and last coat on Friday evening.
BEFORE PREJUDGING
-Bedtime on Friday have a drink consisting of 12 ounces of grape juice, 4 ounces of red wine, 50ml glycerol, 10g creatine.
-Have the same drink just prior to the pump up
BETWEEN PREJUDGING AND EVENING SHOW
-Eat low sodium
-Sip on some bottled water as needed
-Eat plain chicken breasts and plain baked potatoes in moderation
Anything I should change?
DIET
-No carb diet (keto) for saturday monday, tuesday, wednesday and Thursday morning
-Carb up from thursday noon until the show saturday noon (48hrs)
-Sodium will be under 1000mg on Friday and Saturday
-Potassium will be 2000mg (divided dosages) for Friday and Saturday
-I will drink lots of water (8 liters per day) and then 24hrs before the show I will stop it all besides a couple sips to keep my mouth wet.
TRAINING
-Last heavy training on Monday before the show (Back & Chest)
-Depletion workout (upper body only) on Thursday morning just before starting the carbup (6 sets of 15 reps per muscle)
-Cardio I will stop only on Tuesday since I am a little late. I would have preferred stopping 10 days before contest.
-Keep posing all the way to contest day (At least 30 min per day for the last 2 weeks)
DRUGS
-Winny 50mg ed
-Fina 50mg ed
-Anadrol 50mg ed
-Clomid 25mg ed, Nolva 20mg ed, Proviron 50mg ed
-Lasix on Friday and Saturday either 20mg or 40mg per day depends on how I look and feel
CUTTING AGENTS
-Stop all stimulants about a week out as they can interfere with the carbup
-Before that I will be using Clen @ 120mcg per day for 2 weeks with 75mg ephedrine and 600mg caffeine and 15mg Yohimbine
-T3 will be used for the last 6 weeks (tapering up from 25mcg to 75mcg)
GROOMING
-Stop tanning about 3-4 days out
-Shave all body hair on Tuesday and Wednesday
-Use Prep-H before tanning the last week or so to get rid of sub-q water in quads and lower back
-First Coat instant competition color on Thursday evening, second on Friday morning and last coat on Friday evening.
BEFORE PREJUDGING
-Bedtime on Friday have a drink consisting of 12 ounces of grape juice, 4 ounces of red wine, 50ml glycerol, 10g creatine.
-Have the same drink just prior to the pump up
BETWEEN PREJUDGING AND EVENING SHOW
-Eat low sodium
-Sip on some bottled water as needed
-Eat plain chicken breasts and plain baked potatoes in moderation