bigbusdriver
New member
lets say i start this sunday nite at 8:00 pm
i just dump carbs and eat only protien and fat till friday. and than carb up sat and sun?
in terms of grams how much protein and fat should i eat i weight 296 lbs
and what food s should i use to carb up simple sugars any carbs fruit ?
thanks.
i just dump carbs and eat only protien and fat till friday. and than carb up sat and sun?
in terms of grams how much protein and fat should i eat i weight 296 lbs
and what food s should i use to carb up simple sugars any carbs fruit ?
thanks.