Can't get rid of my love handles and fat deposit in the lower abs

[Victorian guy]

Ease off the cream buns

Terribly sorry to hear of your fat malaise, old chap.

Might I suggest you refrain from eating cream buns, hot cross buns, and any other sweets.

3500 calories a day?
I remember while on a hunting expedition in the congo that our guides ate barely 1000 calories a day. Lean bunch they were!

 

[Rottweiler]

Go with the Lipo if your comfortable with it.
Lipo will remove the adispose tissue for life. Unlike losing weight even if you gain weight again you will not gain on those spots. Proliferation of fat cells only occurs under certain hormonal situations, mainly why your a child, so if you were a fat kid you will have produced more fat cells in those areas. You can shrink those cells, but due to the fact that the ratio between the amount of cells around your waist and the rest of your body is disproportionate, I would venture to say that if you did reduce your midsection with cardio, diet and drugs, and you were to gain weight again, you would return to your previous state.
Look into Lipo and choose a good clinic, I have seen a friend be transformed by it, he wasn't happy after the first OP say they did again.

 

[Ulter]

German, You can buy the Yohimburn online at www.yohimburn.com and get it shipped to you. There are a few guys who live in Rio, Victor is one, on this board who has used Yohimburn several times. Ask him about it.