Can't get rid of my love handles and fat deposit in the lower abs

[Surgical]

I'd cut out all of the fat in yor diet, with the exception of Flax Oil, Olive oil and fish oil. Flax with your first meal, olive oil with your second meal, and fish oil with your third meal, no more fat after that. Definately cut the calories, that should come mostly from the carbs you're consming, and up your protein a bit.

 

[JayBro]

And add 900 to 1200mg's of ALA to your supp list. 300mg's with each meal for 3 or 4 meals.

 

[solidspine]

Bag all carbohydrates for three weeks and cut your calories and maintain intense cardio, supplementation, etc.

 

[Themachine01]

Unless I missed it somewhere, why is no one recommending cardio. The best way to loose that fat would be to up the cardio, along with cutting the cals.

 

[Ulter]

No one is recommending it because he's already doing it.

 

[Thinker82]

DNP!
But not without the proper research of course!

 

[onemind]

You definitly need to cut the carbs try not taking any in after 6 at night.

 

[maxes21]

why dont u try hydroxycut?? by u know who, im actually considering it since my bro stole 7 bottles of them, lol or that othe good fat burner that starts with an x.

 

[cccp]

The fat in that area is one of the last to go, when you try to cut up. People above have given a right recommendation about reducing your carb intake. Do that, and start doing your abs if not every day, then at least every day you do your cardio. That includes lower abs too. Especially lower abs.

Good luck.

 

[German]

Thanks a lot for your input. There were some good answers.
Unfortunately not everything you recommend is available for me in Brazil. I haven't found a topical Yohimburn yet, just capsules with 5 mg. Hydroxycut and ALA is also difficult to get.

I will try all possibilities first before I do the lipo.

German