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The Shadow
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No height classes??
WTF?
WTF?
*Bunny* has lost her mind...
- Thread starter *Bunny*
- Start date
I have this in mind ...
Here are my two "BP Split" splits lol ... At this time I was not hitting calves as often as I should be (one more day). Abs would rotate every 2-3 days .. i.e Day 1, 4 & 7 or 2, 5 (maybe 7)
Option 1
Day 1 - Quads, Glutes, Calves, Abs
Day 2 - Chest, Delts (ant.) <-- lateral head worked with Day 2 or 5
Day 3 - OFF
Day 4 - Hams, Calves, Abs
Day 5 - Back, Traps, Delts (post.) <-- lateral head worked with Day 2 or 5
Day 6 - Bis, Tris
Day 7 - OFF (Abs, option)
or
Option 2
Day 1 - Chest, Delts (ant.)
Day 2 - Quads, Glutes, Calves, Abs
Day 3 - OFF
Day 4 - Back, Traps, Delts (post.)
Day 5 - Hams, Calves, Abs
Day 6 - Bis, Tris
Day 7 - OFF (Calves & Abs, option)
My diet was eat when I was hungry aiming for my 40/30/30 base. Cal range was probably 10-15 X bodyweight.
Cardio - I am undecided on cardio at this time. I like the cooldown effect of 10-20 min. PWO & 3-4 days a week of HIIT.
I prefer Option 2
Here are my two "BP Split" splits lol ... At this time I was not hitting calves as often as I should be (one more day). Abs would rotate every 2-3 days .. i.e Day 1, 4 & 7 or 2, 5 (maybe 7)
Option 1
Day 1 - Quads, Glutes, Calves, Abs
Day 2 - Chest, Delts (ant.) <-- lateral head worked with Day 2 or 5
Day 3 - OFF
Day 4 - Hams, Calves, Abs
Day 5 - Back, Traps, Delts (post.) <-- lateral head worked with Day 2 or 5
Day 6 - Bis, Tris
Day 7 - OFF (Abs, option)
or
Option 2
Day 1 - Chest, Delts (ant.)
Day 2 - Quads, Glutes, Calves, Abs
Day 3 - OFF
Day 4 - Back, Traps, Delts (post.)
Day 5 - Hams, Calves, Abs
Day 6 - Bis, Tris
Day 7 - OFF (Calves & Abs, option)
My diet was eat when I was hungry aiming for my 40/30/30 base. Cal range was probably 10-15 X bodyweight.
Cardio - I am undecided on cardio at this time. I like the cooldown effect of 10-20 min. PWO & 3-4 days a week of HIIT.
I prefer Option 2
Last edited:
lol Thanks Sarge! You are too cute!!! Hard & heavy, is there any other way?? At least for a few weekssgtslaughter said:you've done it before... no need to second guess yourself.
Hit it hard and heavy and do your crazy ass sprints...
The carb rotation is the only unknown. Are you sure you want to try something new right before a competition? ...that's totally up to you. You know your body best and what works/has worked in the past.
Me second guess myself? A Libra? Never lol
Hahahahahaha. This experience will be documented, I can guarantee that! Point to the fun bags & say those override 'the look'the-short-one said:so I asked jeff if we could leave a tad early and make a quick stop in Chicago....I got "the look". lolol
Promis you'll post lots of pictures, Bunnyluv. I'll bring my computer.
Coo ... Grab the girls & drag em on with (treil, sbt, scorp, HH & Sass) lolThe Shadow said:
RT IRoonytunes said:
you! What do YOU think would look good on me? This goes for others as well ... everyone your opinion matters!!! Don't be shy I want YOU to be a part of my decisions too (ahem Libra lol )
T
The Shadow
Guest
*Bunny* said:
2 most definitely.
I think the 40/30/30 and cal split is perfect, as well as HIIT 3-4x per week.
I would not change one thing in all of that
Posing 
Nice back shot 
Like Sarge said I would stick with the 40/30/30 especially if you know that that works for ya, and try the carb rotation at 6-8 weeks like Shadow said. PLus if you know what works already you'll be able to cut down a bit then better be able to see whats left to improve on
EIther way I think you'll do great, because you always work hard at the goals, or so it seems in the past
Like Sarge said I would stick with the 40/30/30 especially if you know that that works for ya, and try the carb rotation at 6-8 weeks like Shadow said. PLus if you know what works already you'll be able to cut down a bit then better be able to see whats left to improve on
EIther way I think you'll do great, because you always work hard at the goals, or so it seems in the past
