Approved Log Test Primo NPP Anavar cycle Log

absa_strong22 · 2026-06-27T11:10:41-0400

absa_strong22 said:
Monday, Tuesday and Wednesday are supposed to be my off days to rest and recover so I am trying it out for this week. But in all honesty I am going kinda crazy not going to the gym.

I know that I need to take rest days and that rest days are a huge part of growing but I don't know if I need 3 in a row. I think that 2 a week is plenty! So I'm thinking I will train Thurs, Fri, Sat, Sun and then I'll take Mon off train Tues and then take Wed off.

So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10
Set 2: 160lbs X10
Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10
Set 2: 120lbs X10
Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10
Set 2: 230lbs X10
Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12
Set 2: 190lbs X12
Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12
Set 2: 220lbs X12
Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12
Set 2: 105lbs X12
Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10
Set 2: 165lbs X10
Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15
Set 2: 140lbs X15
Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15
Set 2: X10
Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

MUSTANG_18 · 2026-06-27T20:15:42-0400

absa_strong22 said:
So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10

Set 2: 160lbs X10

Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10

Set 2: 120lbs X10

Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10

Set 2: 230lbs X10

Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12

Set 2: 190lbs X12

Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12

Set 2: 220lbs X12

Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12

Set 2: 105lbs X12

Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10

Set 2: 165lbs X10

Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15

Set 2: 140lbs X15

Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15

Set 2: X10

Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

countless times I tell myself I'm resting and I go to the gym lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Approved Log Test Primo NPP Anavar cycle Log

absa_strong22

V.I.P.

MUSTANG_18

Senior Moderator

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