Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ROIDDERS]

I am loving training legs at the moment, especially squats!

That is awesome man. I'm glad that you are enjoying it. That's the most important thing.

 

[ChewedSleek]

Week 20 Update.

Happy Sunday Elite Fam,

Hope you’ve all had a great week.

It’s been a great week of training.

Had to travel interstate for a few days with family, so steps weren’t high Friday, Saturday or Sunday and diet suffered a little on those days. I ain’t mad about it though, these things happen.

I am absolutely itching to get back into the gym tomorrow.

———————————————————————

Current weight:

• 86.3kg fasted on Friday morning. Managed to sit at this weight the majority of the week.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Slack with blood pressure this week.

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.2k steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Smith Squats
9 reps @ 115kg
9 reps @ 115kg

Leg Press
10 reps @ 145kg
10 reps @ 145kg
10 reps @ 145kg

Calf Raises
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg

Cable Crunches
20 reps @ 100kg
20 reps @ 100kg
20 reps @ 100kg

Hammer Curls
16 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

*arms were cooked from previous exercise, so weight was dropped and pushed hard.

16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

• Tuesday

10.6k steps
720mg L-Carnitine
10mg Cialis Preworkout
25mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 100kg
10 reps @ 100kg
8 reps @ 100kg

Under-Hand Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Smith Rows
11 reps @ 90kg
11 reps @ 90kg
10 reps @ 90kg

Cable Reverse Flys
14 reps @ 20kg
13 reps @ 20kg

Face Pulls
16 reps @ 75kg
15 reps @ 75kg

Smith Bench Press
12 reps @ 100kg
10 reps @ 100kg
9 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 35kg
12 reps @ 35kg

• Wednesday

10k steps
30mins Treadmill LISS

• Thursday

11.3k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
30 reps @ bodyweight
26 reps @ body weight
26 reps @ body weight

Standing Cable Twists
16 reps @ 45kg
16 reps @ 45kg

Ez-Bar Tricep Extension
16 reps @ 37.5kg
16 reps @ 37.5kg
16 reps @ 37.5kg

Rope Pushdown
12 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg

• Friday

10k steps
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly
14 Reps @ 25kg
13 Reps @ 25kg
13 Reps @ 25kg

Dumbbell Bench Press
14 Reps @ 35kg
12 Reps @ 35kg
12 Reps @ 35kg

Peck Deck
12 Reps @ 90kg
11 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown
12 reps @ 140kg
11 reps @ 140kg
10 reps @ 140kg

Pull-Up
20 Reps @ Bodyweight
15 Reps @ Bodyweight

*was pretty fatigued by this point. Possibly because I was training within 12 hours of yesterday’s session. So weights were brought down going forward, to try and get the most out of the rest of my training.

Isolated Cable Lateral Raise
16 Reps @ 5kg
16 Reps @ 5kg
16 Reps @ 5kg

Upright Row
12 Reps @ 30kg
12 Reps @ 30kg

Notes:

• training was good this week.
• Dosages and calories will be dropped again going forward.
• Bought some ‘Health Juice’ to trial over the next month. Seen a lot of hype over it, so figured I’d give it a trial.
• Sneaky preworkout microwave protein pancake/mug cake thing, with sugar free maple syrup.
  

 

[the_alcatraz]

Week 20 Update.

Happy Sunday Elite Fam,

Hope you’ve all had a great week.

It’s been a great week of training.

Had to travel interstate for a few days with family, so steps weren’t high Friday, Saturday or Sunday and diet suffered a little on those days. I ain’t mad about it though, these things happen.

I am absolutely itching to get back into the gym tomorrow.

———————————————————————

Current weight:

• 86.3kg fasted on Friday morning. Managed to sit at this weight the majority of the week.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Slack with blood pressure this week.

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.2k steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Smith Squats
9 reps @ 115kg
9 reps @ 115kg

Leg Press
10 reps @ 145kg
10 reps @ 145kg
10 reps @ 145kg

Calf Raises
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg

Cable Crunches
20 reps @ 100kg
20 reps @ 100kg
20 reps @ 100kg

Hammer Curls
16 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

*arms were cooked from previous exercise, so weight was dropped and pushed hard.

16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

• Tuesday

10.6k steps
720mg L-Carnitine
10mg Cialis Preworkout
25mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 100kg
10 reps @ 100kg
8 reps @ 100kg

Under-Hand Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Smith Rows
11 reps @ 90kg
11 reps @ 90kg
10 reps @ 90kg

Cable Reverse Flys
14 reps @ 20kg
13 reps @ 20kg

Face Pulls
16 reps @ 75kg
15 reps @ 75kg

Smith Bench Press
12 reps @ 100kg
10 reps @ 100kg
9 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 35kg
12 reps @ 35kg

• Wednesday

10k steps
30mins Treadmill LISS

• Thursday

11.3k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
30 reps @ bodyweight
26 reps @ body weight
26 reps @ body weight

Standing Cable Twists
16 reps @ 45kg
16 reps @ 45kg

Ez-Bar Tricep Extension
16 reps @ 37.5kg
16 reps @ 37.5kg
16 reps @ 37.5kg

Rope Pushdown
12 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg

• Friday

10k steps
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly
14 Reps @ 25kg
13 Reps @ 25kg
13 Reps @ 25kg

Dumbbell Bench Press
14 Reps @ 35kg
12 Reps @ 35kg
12 Reps @ 35kg

Peck Deck
12 Reps @ 90kg
11 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown
12 reps @ 140kg
11 reps @ 140kg
10 reps @ 140kg

Pull-Up
20 Reps @ Bodyweight
15 Reps @ Bodyweight

*was pretty fatigued by this point. Possibly because I was training within 12 hours of yesterday’s session. So weights were brought down going forward, to try and get the most out of the rest of my training.

Isolated Cable Lateral Raise
16 Reps @ 5kg
16 Reps @ 5kg
16 Reps @ 5kg

Upright Row
12 Reps @ 30kg
12 Reps @ 30kg

Notes:

• training was good this week.
• Dosages and calories will be dropped again going forward.
• Bought some ‘Health Juice’ to trial over the next month. Seen a lot of hype over it, so figured I’d give it a trial.
• Sneaky preworkout microwave protein pancake/mug cake thing, with sugar free maple syrup. View attachment 161694

Good update for week 20, training volume looks strong even with travel and busy days bro

 

[Yuri1]

Week 20 Update.

Happy Sunday Elite Fam,

Hope you’ve all had a great week.

It’s been a great week of training.

Had to travel interstate for a few days with family, so steps weren’t high Friday, Saturday or Sunday and diet suffered a little on those days. I ain’t mad about it though, these things happen.

I am absolutely itching to get back into the gym tomorrow.

———————————————————————

Current weight:

• 86.3kg fasted on Friday morning. Managed to sit at this weight the majority of the week.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Slack with blood pressure this week.

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.2k steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Smith Squats
9 reps @ 115kg
9 reps @ 115kg

Leg Press
10 reps @ 145kg
10 reps @ 145kg
10 reps @ 145kg

Calf Raises
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg

Cable Crunches
20 reps @ 100kg
20 reps @ 100kg
20 reps @ 100kg

Hammer Curls
16 reps @ 30kg
14 reps @ 30kg
14 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

*arms were cooked from previous exercise, so weight was dropped and pushed hard.

16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

• Tuesday

10.6k steps
720mg L-Carnitine
10mg Cialis Preworkout
25mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 100kg
10 reps @ 100kg
8 reps @ 100kg

Under-Hand Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Smith Rows
11 reps @ 90kg
11 reps @ 90kg
10 reps @ 90kg

Cable Reverse Flys
14 reps @ 20kg
13 reps @ 20kg

Face Pulls
16 reps @ 75kg
15 reps @ 75kg

Smith Bench Press
12 reps @ 100kg
10 reps @ 100kg
9 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 35kg
12 reps @ 35kg

• Wednesday

10k steps
30mins Treadmill LISS

• Thursday

11.3k steps
720mg L-Carnitine
10mg Cialis Preworkout
22mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
30 reps @ bodyweight
26 reps @ body weight
26 reps @ body weight

Standing Cable Twists
16 reps @ 45kg
16 reps @ 45kg

Ez-Bar Tricep Extension
16 reps @ 37.5kg
16 reps @ 37.5kg
16 reps @ 37.5kg

Rope Pushdown
12 reps @ 75kg
10 reps @ 75kg
10 reps @ 75kg

• Friday

10k steps
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly
14 Reps @ 25kg
13 Reps @ 25kg
13 Reps @ 25kg

Dumbbell Bench Press
14 Reps @ 35kg
12 Reps @ 35kg
12 Reps @ 35kg

Peck Deck
12 Reps @ 90kg
11 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown
12 reps @ 140kg
11 reps @ 140kg
10 reps @ 140kg

Pull-Up
20 Reps @ Bodyweight
15 Reps @ Bodyweight

*was pretty fatigued by this point. Possibly because I was training within 12 hours of yesterday’s session. So weights were brought down going forward, to try and get the most out of the rest of my training.

Isolated Cable Lateral Raise
16 Reps @ 5kg
16 Reps @ 5kg
16 Reps @ 5kg

Upright Row
12 Reps @ 30kg
12 Reps @ 30kg

Notes:

• training was good this week.
• Dosages and calories will be dropped again going forward.
• Bought some ‘Health Juice’ to trial over the next month. Seen a lot of hype over it, so figured I’d give it a trial.
• Sneaky preworkout microwave protein pancake/mug cake thing, with sugar free maple syrup. View attachment 161694

Looking mint my bro, really good to see you active and smashing it