Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[ballin2504]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 nice volume man. That’s around where I like to stay

 

[Trenhead3cc]

CHECK IN DAY

Check in day with coach,
Weight is sitting steady at 97.5kg
Appetite has come down this week but still adding in reta from @Raptor Labs this week at 2mg a week just to help when calories start to increase.
I’ve been getting pins and needles in my hands this past week due to the gh so we’re dropping the dose to 1iu daily for a week then increasing to 2iu daily for a week then hopefully the pins and needles subside so we can get back to 3iu daily.
Food has increased slightly this week to:
3639 TD
3214 NTD
happy with how things are progressing

Looking good bro

 

[Caramelman89]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

 

[MUSTANG_18]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

pull day is legit dude i see the big THICK back
chin ups you gonna get 3-4 sets soon?

 

[stevesmi]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 you are looking great on this! i like opening up with chin ups. that is one of my favorite things to open up with as well

 

[BodyMonster34]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 Bro, there's some iron hardcore training for sure. I like to see the different exercises. You pushing it hard?

 

[ceo]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 Bros. You look in solid on this and other excellent update. Lots of good training session.

We want to see more out of you. Keep it up.

 

[SteveMobsterG]

Nice work on the chins

 

[ROIDDERS]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 standing cable meadows row and seated alternating db bicep curl are on point. you won't go wrong with either on a day like this. keep it up!

 

[Ulter]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 excellent job on this training. you won't go wrong pushing the workouts to the max. keep the grind going its not easy but you are doing it!