Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[BodyMonster34]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 Bro. Wow, this incredible work out. I got mad respect for this type of training.

 

[ceo]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 Bros. You, look fantastic on this. Lots of different exercises, you're killing it.

 

[ROIDDERS]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 You're looking fantastic, man. This is a great setup. Nice training.

 

[Noah Wixx]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

Push day went very well

 

[SteveMobsterG]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

Steroids. Not oils. Say what it is. I see people calling PEDs supps. They are not. It can feel like we negate what they are

 

[Ulter]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 You're looking really good man. Nice and solid job. you won't go wrong

 

[2Thick]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 Wow, you are amazing. Keep up The good work. The training looks perfect.

 

[RoySimpson]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 push days are some of the best days!

 

[Tiger Salman Khan]

Push day powered by @Raptor Labs

new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of @Raptor Labs oils and gh.

Warm up normal push ups 2x 15 reps 90 seconds rest

Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12

#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12

#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12

#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15

#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12

#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15

@Caramelman89 great work so far bro.......

 

[Caramelman89]

CHECK IN DAY

Check in day with coach,
Weight is sitting steady at 97.5kg
Appetite has come down this week but still adding in reta from @Raptor Labs this week at 2mg a week just to help when calories start to increase.
I’ve been getting pins and needles in my hands this past week due to the gh so we’re dropping the dose to 1iu daily for a week then increasing to 2iu daily for a week then hopefully the pins and needles subside so we can get back to 3iu daily.
Food has increased slightly this week to:
3639 TD
3214 NTD
happy with how things are progressing