Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[MUSTANG_18]

PULL DAY
Powered by the best @Raptor Labs @Raptor Rep

warm up- wide grip chins 2X amrap
12,13

working sets

Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12

Seal row 3 x10-12
82.5x10
62.5x12
62.5x12

Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11

Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12

Alternating seated db curls 3x15
12.5x15
12.5x15
15x12

Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15

things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week

your back is wide strong and jacked
nice rows today

 

[Caramelman89]

your back is wide strong and jacked
nice rows today

Thanks bro

 

[Raptor Rep]

PULL DAY
Powered by the best @Raptor Labs @Raptor Rep

warm up- wide grip chins 2X amrap
12,13

working sets

Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12

Seal row 3 x10-12
82.5x10
62.5x12
62.5x12

Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11

Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12

Alternating seated db curls 3x15
12.5x15
12.5x15
15x12

Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15

things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week

holy looking great bro - that's a lean 98kg my brother

 

[Caramelman89]

holy looking great bro - that's a lean 98kg my brother

Thanks brother. Getting there slowly

 

[Yuri1]

PULL DAY
Powered by the best @Raptor Labs @Raptor Rep

warm up- wide grip chins 2X amrap
12,13

working sets

Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12

Seal row 3 x10-12
82.5x10
62.5x12
62.5x12

Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11

Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12

Alternating seated db curls 3x15
12.5x15
12.5x15
15x12

Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15

things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week

Bacccc is getting wild

 

[Caramelman89]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

 

[ChristmasTree7]

Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.

Nice!!

 

[the_alcatraz]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

your legs really growing bro no kidding
the 5min warm up should be 10min and 15min post too
any squats even smith?

 

[RoySimpson]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 legs are looking great bro!

 

[Raptor Rep]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

good update my bro