bodyfat guess

[glennds]

whatever body fat is you look good. kind of natural look going. too little body fat may look good for contest but that superdry look is otherwise unnatural and ugly. plus at your age (and mine ) too low body fat makes you look older.

i dont really know how to guess bf% but people always tell me i have low body fat and ask me what it is. see avatar. you don't look overly low. your skin is good and a have a healthy not too skinny look.

 

[alexmichael]

I have never had a bodyfat test done. I wanted to get some estimates from you guys on what you think my bodyfat is. I'm 39 years old, 5-10 185 pounds. The first pic is about two weeks old and the second pic I took today. Thanks.
http://img.photobucket.com/albums/v306/alexmichael/day30.jpg
http://img.photobucket.com/albums/v306/alexmichael/3e60f708.jpg

Thanks to all that responded. I'm giving Karma to all. This would have been a good motivational tool for this upcoming week if my Steelers hadn't gotten their asses kicked!
(Sorry to the last few replies. It wouldn't let me give out any more Karma.)

 

[Juicer929]

I'd say about 7% man...looking good

 

[nydj66]

Listen bro dont listen to these guys..you are well below 10% not anywhere near 12%...im sorry but if you said 12% you do not know shit about th ehuman body or bbing...just my oppinion. I have cut many times and trained many people as a Pt...LMFAO..12%

im guesing beween 6%-8%
You people never cease to amaze me.. Its sad that ther eis so many people giving bad and totaly of base advice on this board. IF YOU DONT KNOW THE ANWSER DONT SAY SHIT!

I gotta agree here; you don't even start to see lines across the abs until about 10% BF. You're definitely below that.

 

[anthony518]

i would say very low, no where near 10%

 

[skacorica]

You've got to be under 10% if you can see your entire ab set...According to the calipers Im at 7% and you can only see all 6 of mine when flexed. Granted, calipers tend to say lower than actual, but even with a 2-3% error margine, still definately under 10%.

 

[unclebully]

At 7.4% last summer I had a very similar look to my abs.

 

[wesley90]

Whats your diet look like?

 

[shortstack]

You've got to be under 10% if you can see your entire ab set...According to the calipers Im at 7% and you can only see all 6 of mine when flexed. Granted, calipers tend to say lower than actual, but even with a 2-3% error margine, still definately under 10%.

caliper measureing lower, has nothing to do with the caliper itself, but with the person using the calipers.

 

[marshallmadman]

I'd say 8-9%

Can't imagine defined abs like that with anything over 10%

This is right on the money. If you were below this you would be a little sharper in the intercostals. Lookin' good.