bodyfat guess

[slat1]

Everyone holds their bf differently.. thus... it is impossible to speculate and be accurate by looking at a picture.
That said. I had a seven point test done a month or so ago... I came in at 7.5%. I think it may have been a bit low... but... look at my avatar. You are at least wher I am if not better!
Nice job... keep it up.

 

[nsashbl01]

3-4 IU's of growth


theres the answer...........you can eat pretty much at will.............careful though, dangerous stuff.....

I agree here. growth has a lot to do with this. For me, at 12% bf I feel fat, can barely see top abs. At 10% can see abs well and veins start to show on hips. At 8 I see abs unflexed and see several veins in lower abs and hips. I stay around 10% and after only 2ius ed I was at 8% in 2.5 months, no diet change. I upped it to 4iu's and can eat anything and I have very little fat on me. Haven't measured, but way less than my last test which was 8.2%. The only fat I can pinch in right behind each hip. Caliper show's like 6-8mm there, and 2mm or less on the rest of my torso. The only thing I'm really carefull about is the sugar. I basically eat like a diabetic, so I don't end up one!

Looking good bro!

 

[The Shadow]

6-7%

 

[jdevlin1985]

Definitely under 10% guys - id say about 8% I had a chat with Pro BB Lee Haney about 8 month ago, he was visiting Dorian Yates temple gym in Birmingham - he told me that to measure b/f as best as poss by sight to use the following 'formula' -

Top 4 abs only are visable when flexed = 10-12%

Full abs are visable when flexed = 8-9%

All abs visable when relaxed = 5-7%

 

[meatneck]

When i was 6-8 % bf, my abs looked like that. I'm at 9-10 right now, so he's definitely way under. you're looking great , esp. for your old age! LOL. j/j

 

[glennds]

Definitely under 10% guys - id say about 8% I had a chat with Pro BB Lee Haney about 8 month ago, he was visiting Dorian Yates temple gym in Birmingham - he told me that to measure b/f as best as poss by sight to use the following 'formula' -

Top 4 abs only are visable when flexed = 10-12%

Full abs are visable when flexed = 8-9%

All abs visable when relaxed = 5-7%

best post in weeks.