bodyfat guess

[ericahls]

When I heard 10 -12 % BF I almost shit. I am not as cut and I am under 10%.

You look great by the way. Nice to see an bro around my age in good shape.

 

[TheAssholeFomerlyKnownAsDBBT]

Listen bro dont listen to these guys..you are well below 10% not anywhere near 12%...im sorry but if you said 12% you do not know shit about th ehuman body or bbing...just my oppinion. I have cut many times and trained many people as a Pt...LMFAO..12%

im guesing beween 6%-8%
You people never cease to amaze me.. Its sad that ther eis so many people giving bad and totaly of base advice on this board. IF YOU DONT KNOW THE ANWSER DONT SAY SHIT!

Totally agree, you are sub 10!

 

[hikneeken]

i go by 8% you can see all abs flexed
6% you can see all abs while not flexing them
4% and under, you can see striations in your legs
so for you, i'm guessing 8%-9%

 

[hrt39]

Hey Alexmichael....another oldie like me and almost the same size. I am 5'9" and 180 even. I'm thinking you are at about 7-8%, just from what I can see.

 

[MichaelMacGyver]

Dude get the body fat calipers. If I remember correctly you measure in 3 places. Back of arms, stomach side, and on the quads. You then average out the three.
Hard to tell from a picture, but I think Polfajelfa is on the money

 

[VictorBR]

he is probably 8 % , whoever said 10-12 % has no clue on bodyfat % whatsoever .


Victor

 

[JKurz1]

he is probably 8 % , whoever said 10-12 % has no clue on bodyfat % whatsoever .


Victor

Amen...........geezus, some of these answers really scare me.........DEFINATELY WITHOUT A DOUBT NO QUESTION, under 10%, prob. between 8-9.........retaining a tad of h20 and its a friggn camera phone.......cmon fellas......

 

[Bgrenko]

Hey,

I agree with anyone that puts you 8%-10%. Keep up the good work !

 

[DiamondCutCows]

The reason you dotn look fully in the range i see you are is you are holding a bit of watter and you might be flat(depleted)...
For you genioouses that said 12%...a fucking six pack will not show fully like this bros did at 12%...im realy gettign sick of bs posts

Im 12% and you can only see my top 4 WHEN i flex them Id say he's 6-8 easy

 

[mrplunkey]

I'd guess 10%... maybe 11%. I'm 12% atm and can get pretty close to that if I manage my fluids really well for a day or so. I drink 2ish gallons of water a day though, so I'm kinda perma-watery.