Bigdho/JKurz 5x5

[bigdho]

I really want your diet bro....how the hell do you stomach that much food??? How many carbs again>?????? Don't count, I know...

What about fast food or subway? You endulge??? You get chubby when you bulk or stay clean?

Here is a rough draft of my current diet to co inside with my routine


BULKING DIET

Breakfast 8:00 a.m
Food Item Portion Protein Carb Fat Calories
Whole egg 2 12 0 10 138
Egg white 1 24 0 1 96
Oats 1 cup 12 62 2 250
Wheat toast 2 pieces 2 24 1 104
Protein powder 1 scoop 24 1 1 96
Totals t 86 87 15 682


Mid. Morning 10:30 a.m.
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Lunch 12:30
Food Item Portion Protein Carb Fat Calories
Chicken 8 oz. 45 1 1 194
Tuna 1 can 32 0 1 125
Potatoe 1 0 35 1 140
Brown rice ½ cup 0 65 1 260
Wheat bread 2 pieces 2 24 1 104
Totals 79 125 5 823



Afternoon 3:00
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Flax oil 4 teaspoons 2 0 20 84
Totals 56 6 22 358


Dinner 5:00
Food Item Portion Protein Carb Fat Calories
Red meat/chicken 10 oz. 60 1 2 253
Brown rice ½ cup 1 65 1 260
Potatoe 1 2 35 1 140
Green beans 1 cup ? ? ? ?
Totals 63 101 4 653


Pre Workout Meal 7:00
Food Item Portion Protein Carb Fat Calories
Tuna 1 can 35 0 0 140
Apple juice 8 oz. 0 20 0 80
Apple 1 0 25 0 100
Totals 35 45 0 320


Post Workout Meal 9:00
Food Item Portion Protein Carb Fat Calories
Protein powder 2 scoops 50 1 0 204
Milk 5 oz. 4 5 2 70
water 5 oz. 0 0 0 0
Dextrose 100 grams 0 100 0 100
Totals 54 106 2 374

2nd. Post Workout Meal 10:30
Food Item Portion Protein Carb Fat Calories
Chicken 6oz. 30 1 1 133
Tuna 1 can 35 0 0 140
Potatoe 2 4 70 2 280
Brown rice 3/8 cup 1 45 1 238
Totals 70 116 4 791



Protein Carb Fat Calories
499 592 75 5039

 

[wnt2bBeast]

thanks for taking time to type that
i think we have a dilemma i was under the impression that 1 oz of grilled chicken has 8.8g pro 1 g of fat 0 carbs and 47 cals..my source
is http://www.calorieking.com/foods/fo...egory_id=53&brand_id=1&food_id=98411&partner=

 

[JKurz1]

Good stuff bro.....why so much powder? Don't you think you could benefit from more whole foods......like your 2nd meal, why not some eggs, wheat toast,and ANPB.....or another cup of oats and chicken.........it's obviously working...don't get me wrong.

I gotta have ANPB daily snd not as much flax........love peanuts late night...really think they help with the mass.....

Debaser...thnx for the karma sweetheart.

 

[bigdho]

thanks for taking time to type that
i think we have a dilemma i was under the impression that 1 oz of grilled chicken has 8.8g pro 1 g of fat 0 carbs and 47 cals..my source
is http://www.calorieking.com/foods/fo...egory_id=53&brand_id=1&food_id=98411&partner=

You are probably right I went by the back of the bag and I thought the same thing but decided to aire on the side of caution.

 

[bigdho]

Good stuff bro.....why so much powder? Don't you think you could benefit from more whole foods......like your 2nd meal, why not some eggs, wheat toast,and ANPB.....or another cup of oats and chicken.........it's obviously working...don't get me wrong.

I gotta have ANPB daily snd not as much flax........love peanuts late night...really think they help with the mass.....

Debaser...thnx for the karma sweetheart.

YA I have modified it a little I dont even eat regular protien shakes any more I replaced them with city blends smoothies with extra things mixed in.

 

[JKurz1]

How does your weekend or offday diet differ???

 

[bigdho]

I have one cheat day a week where I eat whatever I want till 6:00 pm

 

[JKurz1]

Is that on your off-day? What might that day entail????

On you other off day - your diet is the exact same, except for the PW shake?

 

[bigdho]

ya that is on Saterday.....I eat anything I want basicly. On my other off day its back to the same routine minus the dex.

 

[JKurz1]

So, you don't feel like a freaking slug from eating all day + the starchy carbs, and not doing a damn thing....see, I think that's why I need cardio....and it's going to hamper my gains....but I'm in an office all day, working and eating...I need a release when I get out of this joint.........f-me.