Bigdho/JKurz 5x5

[bigdho]

Ya Ill hold on the syntherol.............Looks fake anyway

 

[JKurz1]

sides (seated):
5x5 with 25 or 30.

rears (seated & bent/hunched over):
5x5 with 30-40s

fronts: WHO CARES, however, i know you have to extend the workout.

5x5 would really fuck my shoulder workout up. I love to use the same weight for 2 consecutive sets doing singles then doubles. So i would have to choose one or the other, or switch every other week or couple.

Now, why would you go and trash our thread.......get your own damn it.......

 

[Debaser]

Debaser....when I commit to something, I'm in for the long haul....I said I would give your a try but never started, as I never saw one bit of evidence that anyone using HST showed gains. You and some of the other advocates were extremely short in answering my questions and I researched it hard. No proof in the pudding.

Look at bigdho, look at needsize...these guys have the pics, strength and size that backs up this program hands down........

I'm on day 3 of 5x5 and you can bet your weak ass that I'm in for the duration.....

This will be my last post on this thread as you're using it to discuss your progress, and that's fine. But this post is total bullshit. We were more than helpful. You didn't research it very hard at all as you kept asking the same questions over and over, as well as basic shit that's not only answered in the HST FAQ, but in just about every program summary written.

You "researched it hard" but somehow didn't see the stickied posts with hundreds of replies detailing trainee results at the very top of the HST forum? You demand monster size but never saw Blade (probably the most frequent poster there), or Boris Kleine (three-time German superheavyweight champion)?

Just admit it, you never even wanted to give it a shot in the first place. I'm sorry some of us actually post forth an effort in helping you.

 

[JKurz1]

Ya Ill hold on the syntherol.............Looks fake anyway

I really want your diet bro....how the hell do you stomach that much food??? How many carbs again>?????? Don't count, I know...

What about fast food or subway? You endulge??? You get chubby when you bulk or stay clean?

 

[JKurz1]

This will be my last post on this thread as you're using it to discuss your progress, and that's fine. But this post is total bullshit. We were more than helpful. You didn't research it very hard at all as you kept asking the same questions over and over, as well as basic shit that's not only answered in the HST FAQ, but in just about every program summary written.

You "researched it hard" but somehow didn't see the stickied posts with hundreds of replies detailing trainee results at the very top of the HST forum? You demand monster size but never saw Blade (probably the most frequent poster there), or Boris Kleine (three-time German superheavyweight champion)?

Just admit it, you never even wanted to give it a shot in the first place. I'm sorry some of us actually post forth an effort in helping you.

Ok dude...you got me......totally corned and piss is dripping down by leg....I never wanted to try HST....I admit it...I was just think one day, How could I waste everyones time? I know, I'll pretend to try HST........I was wrong and you are right....thanks for making that your last post.

 

[cwick0]

skulls
overhead dbell press with 2 hands
you can try reverse grip benches

also:

weighted dips (my preference is seated ones)

I use to love reverse grip

 

[cwick0]

Now, why would you go and trash our thread.......get your own damn it.......

lol, im gonna hijack your thread EVERY CHANCE I GET.

by the way...when do you train on fridays? I may swing by on my way home for the Purdue/Notre Dame game on the 2nd.

 

[JKurz1]

12 ounce curls on friday bro......5pm

 

[cwick0]

BULLSHIT.

You dont train on fridays?

Common, you train 24/7!

 

[bigdho]

I really want your diet bro....how the hell do you stomach that much food??? How many carbs again>?????? Don't count, I know...

What about fast food or subway? You endulge??? You get chubby when you bulk or stay clean?

My diet ia around 5000 cal although I really dont count calories. I keep my carb sources clean like brown rice oats sweet potatos ext. I stay around 10-14 % when bulking. I am known to sneek to burger king once every few weeks Ill admit but for the most part I keep it clean.