BICEPS WONT GROW!Site enhancing oils???

[mthomps5]

I have a problem. I have been able to achieve more than satisfactory muscle growth on most parts of my body. Enough that i am happy with my current results.
My arms...moreover my biceps are really beginning to fall behind. I have always had fairly small arms, but as I have grown elsewhere, my arms seem smaller and smaller every day. I work out my biceps twice a week and generally do preacher curls, hammer curls, dumbell curls etc. and i believe my form is fine, and i lift a good deal of weight ( more than you would think if just looking at bicep size).
I rep more weight with ease than my workout partner...and his arms are huge! I just dont understand?? ANY SUGGESTIONS??
I have read things on products such as Syntherol and other site enhancing oils...but have not found any real personal opinions.
I think i train my biceps enought.. and I have tried many different exercises...and though my strength increases..bicep size does not.
What do you suggest to help increase both bicep length and peak. Do site enhancing oils (Syntherol seems to be the most renown) work? Would they be useful in my situation?

 

[mthomps5]

Syntherol

http://www.elitefitness.com/articledata/efn/082205.html

 

[TheAssholeFomerlyKnownAsDBBT]

Follow the routine below and I guarantee your biceps will get bigger and stronger. As always, make sure you warm up by stretching and/or performing a few light reps.

Standing Barbell Curls: Rest only 30-45 seconds between sets.

1st set 12 reps Shoulder width grip
2nd set 10 reps Close grip
3rd set 8 reps Shoulder width grip
4th set 6 reps Close grip
5th set 4 reps Shoulder width grip

Rest for two minutes and then perform the following.

Preacher Incline Curls with E-Z Bar: Rest 60 seconds between sets.

1st set 6 reps Shoulder width grip
2nd set 6 reps Close grip
3rd set 6 reps Shoulder width grip

Rest for two minutes and then perform the following.

Cable Hammer Curls using Rope: Do only one set for 25 reps.

Tip: Do not over train your biceps!

 

[natty]

Preacher incline curls did you mean decline, I know what preachers are and also what inclines are but not preacher inclines?

 

[Anthony Starks]

I have read things on products such as Syntherol and other site enhancing oils...but have not found any real personal opinions.

Ok, here's my personal opinion. They are a horrible idea. They can be very dangerous and they don't look natural. You need to just start really concentrating on your arms and starting your workouts with those muscles. Maybe you won't blow up like a ballon, but at least it will be real muscle that you worked for and you won't have any problems down the road.

 

[210toosmall]

the site enhancing oils are dangerous, but more than that its fake!
if you go that route,why not calf , and pec implants?
f**K it why train at all, just get implants and lipo?!
not a flame just a rant imho re-evaluate the way you are training arms
do you train back?
then 2x per week arm workouts may be too much
i second what dbbt posted sounds like a good ref. point

 

[mthomps5]

do you train back?
then 2x per week arm workouts may be too much
i second what dbbt posted sounds like a good ref. point

I do train back...once a week. And i usually do bi's on that day as well...trying to keep all the pull movments together. Than towards the end of the week i do bi's again with legs. I make sure i have plenty of rest days in between.

Wow... i am surprised about the neg feedback on site enhancing oils. I heard that they worked. *at least that one particular brand. Thanks for the input bros.

DDB... that work out you posted sounds similar to what i usually do. But i will give it a try with the diff reps. i usually stick to 12 10 8 6 sets.

 

[mthomps5]

DDB... that work out you posted sounds similar to what i usually do. But i will give it a try with the diff reps. i usually stick to 12 10 8 6 sets.

Sorry typo..DBBT thanks for the advice.

 

[JoNeS]

Biceps are small muscles. DO not over train them. I'd say train them once every 6 days. Do 3-4 different exercises for the bi's, with 4 sets per exercise. (1 warm up set, then sets 2/3/4 all till failure)

If you want them to get bigger stick to the basic movements, standing barbell curls, seated preacher curls with the EZ curl bar, and seated/standing dumbell "twister" curls.

*good luck

 

[RADAR]

I've been in this field for more than 32 yrs the bicep needs training differently unlike other muscles si nce they are used every day.
incoroprate some drag curls into your routine also don't overlook tris since they account of at least 3/4ths of your arm size.you will have to blast them harder to make them grow.
i can set up up a program if you wish just pm me.
RADAR