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BF % estimation please

24%
 
EnderJE said:
Uhh...use a calculator?
Click to expand...


damm

if i'm 24% that means i have to lose 23lbs
and if i'm 20% i have to lose 17lbs

that alot of weight

so if i lose 1.5lbs a week that means 3 months to lose the weight

F***, that's a long time
 
RamRom said:
damm

if i'm 24% that means i have to lose 23lbs
and if i'm 20% i have to lose 17lbs

that alot of weight

so if i lose 1.5lbs a week that means 3 months to lose the weight

F***, that's a long time
Click to expand...


Yeah uhh cutting is gay IMO. I like to have energy when I train. But it is summertime so by the time you cut, it might be too late.
 
RamRom said:
damm

if i'm 24% that means i have to lose 23lbs
and if i'm 20% i have to lose 17lbs

that alot of weight

so if i lose 1.5lbs a week that means 3 months to lose the weight

F***, that's a long time
Click to expand...




A good 22% - What do you mean thats a long time,? Look how long you allowed it to accumulate!
It gonna be hard work-if it was easy there would be more people looking like Arnold or Frank Zane.

Suck it up & get busy, and remember the fat around the AB area is the last to go, very stubborn deposits there so don't give up!


RADAR
 
RamRom said:
rigth now i'm 168lbs 5'8"

to drop to 10%, how many LBS is that?
Click to expand...


JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways :verygood:
 
|3ossman said:
JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways :verygood:
Click to expand...

this guy is a idiot, pay no attention to this fool !!!

leaner is healthier !!!
 
|3ossman said:
JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways :verygood:
Click to expand...

i do not care to look like a marathon runner right now, i wanna drop to 10% BF(20lbs) and i already got my self some test, i will start it in aug or sept, got my diet ready to go, so :p
 
mikeyboy604 said:
this guy is a idiot, pay no attention to this fool !!!

leaner is healthier !!!
Click to expand...


this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time
 
|3ossman said:
this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time
Click to expand...
;)
 
|3ossman said:
JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways :verygood:
Click to expand...


5000 cal, not sure how u got this # but i weight only 168lbs so i should be eating 550-600g carbs ,175-200g protein and 100g fat

About 4000 cals. Perfect for someone of my body weight. All those extra calories will just add bodyfat. i'm only 168lbs. Maybe if you i was 200lbs, i would take in 5000-6000 cals a day but not at my weight.

so mikeyboy604 was kind of right
 
|3ossman said:
this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time
Click to expand...

you legitamate plan would just get him fat moron...... he wants to lose bodyfat
 
4-5k calories will make you fat at your weight too bro.I weigh 186 at 10% bf and I can grow just fine on 4k calories.5k calories is too much if your trying to cut.
 
|3ossman said:
this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time
Click to expand...

PWNED.......... RICK JAMES BITCH
 
You look more like 15-17 percent to me. Very few people show a bicep vein at over 20 percent bodyfat. You could be a freak, though. I have a friend that has a hell of a bicep vein and he's way over 20%. I'm at about 12% and don't have any vascularity to speak of.
 
Radar has a good point.. u have to look at how long you let all that accumulate so losing weight at 1-2 lbs is VERY good considering i doubt thats what you were adding at any point.. just have patience and dedication and you'll reach your goals sooner then you think!!
 
marshallmadman said:
You look more like 15-17 percent to me. Very few people show a bicep vein at over 20 percent bodyfat. You could be a freak, though. I have a friend that has a hell of a bicep vein and he's way over 20%. I'm at about 12% and don't have any vascularity to speak of.
Click to expand...


i could also see a vein on my shoulder :supercool
 
BF 22-23 %...

may i suggest.. if you wanna go crazy on a cut phase and do it farely fast... ( and natural )... try the ANPB diet... lost 10% myself on it in 2 months...
 
french tickler said:
BF 22-23 %...

may i suggest.. if you wanna go crazy on a cut phase and do it farely fast... ( and natural )... try the ANPB diet... lost 10% myself on it in 2 months...
Click to expand...
do u have a sample diet for me?
 
well... you can attempt to boost that up to 24mg of ephedrine if 16 is ok for you... obviously you take a stack every 4-5 hours... for a MAX of 3 stacks a day... might want to add Aspirin to that... (helps to prolong the effect)
 
french tickler said:
well... you can attempt to boost that up to 24mg of ephedrine if 16 is ok for you... obviously you take a stack every 4-5 hours... for a MAX of 3 stacks a day... might want to add Aspirin to that... (helps to prolong the effect)
Click to expand...

16 is good for me for now, i'll up it maybe the last 2 weeks, i wanna see how it's gonna effect me for now, yup i take it 3 times a day and man that alot of PB a day
 
RamRom said:
u gotta be kidding me
Click to expand...


I know you want that bodyfat % to be lower , but it does look to be about 25% If you are an American , this is just part of our culture. We love convenience and therefor we look like it. I've dropped mine in 1/2 since I last posted so I'll have to post some more. I'm not so sure about the generality that lower bodyfat is better but at 25% there is room for improvement.
 
I'd say 18-20%.. gotta drop some fat first dude, I'm a big fan of 5k+ cal diets, but what works for someone trying to get to 260 with low bf wont work for you.

cardio cardio cardio.. get lean as possible (12-16 weeks), then do a clean bulk for 8 weeks or until your waist gets too big.

Its a long, hard process cutting and bulking naturally.
 
how old are you? sorry to be so blunt but looks like you have never really exercised or done much athletically.

you can't expect to be ripped overnight. judging by your posts you have much to learn about exercise/diet. you can learn a lot here. do you belong to a gym? makes some friends, get some advice.
 
glennds said:
how old are you? sorry to be so blunt but looks like you have never really exercised or done much athletically.

you can't expect to be ripped overnight. judging by your posts you have much to learn about exercise/diet. you can learn a lot here. do you belong to a gym? makes some friends, get some advice.
Click to expand...


ME?
hmmm, let see here, i wrestle, i go to the gym 4 times a week, mmmmm, i play sports all the time,

this back shot
DSC1142.jpg


front shot
DSC1140.jpg


as u see, i have a good base and i think that did not come from sitting home not doing anything or being none athletically :mix:
 
Last edited:
RamRom said:
ME?
hmmm, let see here, i wrestle, i go to the gym 4 times a week, mmmmm, i play sports all the time,

this back shot
DSC1142.jpg


front shot
DSC1140.jpg


as u see, i have a good base and i think that did not come from sitting home not doing anything or being none athletically :mix:
Click to expand...
These people are fucking insane. You gotta be around 15%... There is no way you are at 20% BF...
 
RamRom said:
ME?
hmmm, let see here, i wrestle, i go to the gym 4 times a week, mmmmm, i play sports all the time,

this back shot
DSC1142.jpg


front shot
DSC1140.jpg


as u see, i have a good base and i think that did not come from sitting home not doing anything or being none athletically :mix:
Click to expand...

sorry ramrom, may just be the first pic you posted. it is not very flattering.

your other pics show a completely differnet perspective of your physique. it is obvious you are in good shape. i am not one to throw around insults so hope you were not offended. glenn :)
 
You really are probably sitting right at about 15%. Sorry guys, but this dude only weighs 168 pounds here. He's not borderline obese! That's what 20% would be at that bodyweight. There is no fucking way that there is 34 pounds of fat hanging off our little bro here.
His arms are pretty damn hard. When you are 20%, you no longer have a flat stomach either.
 
these look like 2 different pictures, the pictures on this page looked much different then the pictures on the first page of this thread. maybe you lost some fat in these pics.......

these ones i say 15 to 17 % BF
 
mikeyboy604 said:
these look like 2 different pictures, the pictures on this page looked much different then the pictures on the first page of this thread. maybe you lost some fat in these pics.......

these ones i say 15 to 17 % BF
Click to expand...

yes i did lose weight, the first first pic was taken on MAY 19, beed doing cardio first thing in the morning 4 times a week, i'm also on ECA, went down to 165-166lbs, so yes i look leaner in the last pics
 
glennds said:
sorry ramrom, may just be the first pic you posted. it is not very flattering.

your other pics show a completely differnet perspective of your physique. it is obvious you are in good shape. i am not one to throw around insults so hope you were not offended. glenn :)
Click to expand...


not to warry my man, did not get offended at all
 
your BF is low enough to get on a solid workout plan...and witht he right diet and gear...youll put on some sold muscle mass...if you ran test prop and EQ throw some winny in at the end and youll be fine...make sure your diet is in check..work out like a mad man and youll be fine....for me its always easier to bulk up and then tone up...just how my body works.. unless your plannning on going into competition i wouldnt worry just yet about getting below 10% if you just stick to a solid program youll get there...id bet anything your well below 20% BF....the bors who are saying 15 are right on the money.
 
i got my self this already

2 bottels of Testosterone Cypionate , each 10ml

taking twice a week @ 250mg per shot for 10 weeks

then do PCT with Clomid or nolvadex
Day 1: 300mg
Day 2 to 10: 100mg ED
Day 11 to 21: 50mg ED

but the thing is i have my friend too doing the same thing, but he is going to school and going back and forth to ottawa so by SEPT or OCT he will finish school and stuff, so we will be ready to hit the GYM hard, so that's why i wanna cut until then :)
 
around 15% to me ... shave that fuzz off

taking twice a week @ 250mg per shot for 10 weeks


that's a really bad idea at your stage... another 2-3 years hard training before you hit the juice at least
 
NO WAY you're as high as 27% (maybe if you're a woman... with a hairy chest). Calipers put me at 18-20 and I'm fatter than you. I remember having BF professionally tested at school at 24.5% when I was in 7th grade, and I was a FAT kid! I'd say more like 16-18%.
 
Maverick said:
these look like 2 different pictures, the pictures on this page looked much different then the pictures on the first page of this thread. maybe you lost some fat in these pics.......

these ones i say 15 to 17 % BF
Click to expand...
lol no.

i say 13-15% your such an over estimater
 
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