BF % estimation please

[CENTURION44]

your BF is low enough to get on a solid workout plan...and witht he right diet and gear...youll put on some sold muscle mass...if you ran test prop and EQ throw some winny in at the end and youll be fine...make sure your diet is in check..work out like a mad man and youll be fine....for me its always easier to bulk up and then tone up...just how my body works.. unless your plannning on going into competition i wouldnt worry just yet about getting below 10% if you just stick to a solid program youll get there...id bet anything your well below 20% BF....the bors who are saying 15 are right on the money.

 

[RamRom]

i got my self this already

2 bottels of Testosterone Cypionate , each 10ml

taking twice a week @ 250mg per shot for 10 weeks

then do PCT with Clomid or nolvadex
Day 1: 300mg
Day 2 to 10: 100mg ED
Day 11 to 21: 50mg ED

but the thing is i have my friend too doing the same thing, but he is going to school and going back and forth to ottawa so by SEPT or OCT he will finish school and stuff, so we will be ready to hit the GYM hard, so that's why i wanna cut until then

 

[RamRom]

update for the ones are interested

i'm at 155lbs with less BF

Anyone for BF% estimate???

 

[Tweakle]

around 15% to me ... shave that fuzz off

taking twice a week @ 250mg per shot for 10 weeks


that's a really bad idea at your stage... another 2-3 years hard training before you hit the juice at least

 

[karde]

Buy yourself some calipers. You can get some pretty cheap.

 

[Ozz2001]

Hmm looks like a bar body you hang out at cheers?

 

[glennds]

Hmm looks like a bar body you hang out at cheers?

tough crowd here.

 

[RamRom]

Hmm looks like a bar body you hang out at cheers?

heyyyyyyyyyy, ur meeeeeeeeeeeaaaaaaaaaaaaaaaaaaaa, i hate u

 

[kimchee411]

NO WAY you're as high as 27% (maybe if you're a woman... with a hairy chest). Calipers put me at 18-20 and I'm fatter than you. I remember having BF professionally tested at school at 24.5% when I was in 7th grade, and I was a FAT kid! I'd say more like 16-18%.

 

[RamRom]

How about Now


http://i16.photobucket.com/albums/b9/RamRom/3e253a1c.jpg