BF % estimation please

[RADAR]

damm

if i'm 24% that means i have to lose 23lbs
and if i'm 20% i have to lose 17lbs

that alot of weight

so if i lose 1.5lbs a week that means 3 months to lose the weight

F***, that's a long time

A good 22% - What do you mean thats a long time,? Look how long you allowed it to accumulate!
It gonna be hard work-if it was easy there would be more people looking like Arnold or Frank Zane.

Suck it up & get busy, and remember the fat around the AB area is the last to go, very stubborn deposits there so don't give up!


RADAR

 

[|3ossman]

rigth now i'm 168lbs 5'8"

to drop to 10%, how many LBS is that?

JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways

 

[Maverick]

JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways

this guy is a idiot, pay no attention to this fool !!!

leaner is healthier !!!

 

[RamRom]

JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways

i do not care to look like a marathon runner right now, i wanna drop to 10% BF(20lbs) and i already got my self some test, i will start it in aug or sept, got my diet ready to go, so

 

[|3ossman]

this guy is a idiot, pay no attention to this fool !!!

leaner is healthier !!!

this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time

 

[gymratforlife]

this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time

 

[RamRom]

JMHO keep eating like a pig and bulk up more, youll look like a marathon runner if you cut up...and i dont know about you, but i dont think thats really the look anybody on elite is looking for lol. run a deca/test/dbol cycle, eat 5000+ cals, add 25lbs, then cut up in the spring. thats what id do anyways

5000 cal, not sure how u got this # but i weight only 168lbs so i should be eating 550-600g carbs ,175-200g protein and 100g fat

About 4000 cals. Perfect for someone of my body weight. All those extra calories will just add bodyfat. i'm only 168lbs. Maybe if you i was 200lbs, i would take in 5000-6000 cals a day but not at my weight.

so mikeyboy604 was kind of right

 

[Maverick]

this is a bodybuilding forum isnt it? yeah.....i thought so. i was just giving my opinion, i dont really see how im an idiot for posting a perfectly legitamate plan. You on clomid? or just a pussy like that all the time

you legitamate plan would just get him fat moron...... he wants to lose bodyfat

 

[TrailerParkTrash]

so mikeyboy604 was kind of right

Ayeayeaye!!

 

[RamRom]

Ayeayeaye!!

???