Best workouts for leaning up and getting defined

[TheOak84]

how about every 48 hours!? more frequency less volume, high intensity!

 

[dabuffguy]

how about every 48 hours!? more frequency less volume, high intensity!

That sounds more like an endurance training, rather than mass training. If you want to be lean and ripped, you need muscle to do it. I don't know why anyone that lifts to look good would not do max hypertrophy training. Again, diet and cardio bring the cuts, but the muscle brings the "wow" factor.

 

[squatmonkey]

What about circuit training for getting lean and ripped if you already have some pretty good mass???

 

[TheOak84]

That sounds more like an endurance training, rather than mass training. If you want to be lean and ripped, you need muscle to do it. I don't know why anyone that lifts to look good would not do max hypertrophy training. Again, diet and cardio bring the cuts, but the muscle brings the "wow" factor.

The volume is too low to be endurance training.

 

[dabuffguy]

The volume is too low to be endurance training.

eh, good point.