juanderlei
New member
Right now I consume 3 protein shakes per day, each consisting of 2 scoops of whey protein, 2 tablespoons of peanut butter and 2 cups of 1% milk for an approx total of 700 calories and 76 gram of protein.
The protein powder alone has 270 calories and approx 50 grams of protein per 2 scoop serving.
I'm looking to start using one of the best quality protein shakes on the market which would provide approx 300-500 calories and 50 grams of protein per 70 gram serving (2 scoops usually).
So let's have it guys...
Cost is irrelevant... I just want to know the top brands out there today since it's time to reload!
As always thanks in advance for everyone's input!
The protein powder alone has 270 calories and approx 50 grams of protein per 2 scoop serving.
I'm looking to start using one of the best quality protein shakes on the market which would provide approx 300-500 calories and 50 grams of protein per 70 gram serving (2 scoops usually).
So let's have it guys...
Cost is irrelevant... I just want to know the top brands out there today since it's time to reload!
As always thanks in advance for everyone's input!