being on and rest

[mcnasty75]

currently on cycle of d-bol,deca,and sust. I ussually train chest and tris skip a day back and bis skip a day and legs and shoulders skip a day then start over while i am on. this time was going to switch it up some by doing the same excercises each day but only taking one day off after the three days. do you think that would be enough rest. that would be doing amuscle group with 3 days before doing it again. need oppinions thanx

 

[swordfish151]

currently on cycle of d-bol,deca,and sust. I ussually train chest and tris skip a day back and bis skip a day and legs and shoulders skip a day then start over while i am on. this time was going to switch it up some by doing the same excercises each day but only taking one day off after the three days. do you think that would be enough rest. that would be doing amuscle group with 3 days before doing it again. need oppinions thanx

That should be no problem...im on a 2 on 1 off split right now...

 

[cityhick]

Should be... like everything else listin to your body and dont overtrain. If you have been working out consistantly for a period of time(I am sure you are if you are using gear) and sleep at least 8 hours a night you should be fine.

 

[ALIN]

training is very individual ..you will have to find what works for you.

 

[mcnasty75]

alot of people say that is not enough rest

 

[scout69]

Just find what works best for you trial and error keep us updated

 

[OMEGA]

iif your on Real Juice that pleanty of Rest