Before Pics, starting ground

[johon]

Good Luck and remember we are all here for Motivation!!!!!

 

[DZLS]

that looks like a good starting position... you should be able to see some real results in a short amount of time...

 

[skittles]

You look great now girl!

Welcome to EF & make sure you stop by the ladies section

 

[hardrock]

lookin good already!

 

[gjohnson5]

wow you look great already

I agree with lestat. You have alot of work cut out for you trying to improve that

 

[wfonicole]

soooooooo....these are the before photos?

really?

i predict a lot of pouting from the other fattie..ahem...girls on the site

they are probably after pics.....

 

[buffsthestuff]

looking solid goodluck keep us posted

 

[velvett]

Great base!
Nice bis and calves too.

What are your goals?
Just bodyfat or do you want to add some more muscle?

Get on the WOMEN'S board - I'm sure the ladies would love to meet you.

ps - just saw the bike pics - dancing or figure skating in your past?

 

[PBR]

damn!!! and you ride too....<sigh>

 

[misseh]

they are probably after pics.....

Your right they're after shots … “after I look 4 months off and gained 10 lbs of mostly body fat”
Give me 2 months and I’ll post “after I kept my diet clean and my training regular” pictures.

Velvett: Thanks! I just posted up on the Welcome sticky in the Women’s section.

Goals, yes I would like to get my bf back down, probably somewhere around 13-15%. I would also like to increase my strength, if that means more muscle than fine if not that’s fine too. Would like to see some more definition though, but that usually comes when you drop bf.

I did do figure skating when I was little, until I converted to hockey, no dance though, now its just Yoga as far as that type of thing goes… its great for flexibility and stretching out after a good legs session.

Posted 2 week progress pics in my space… haven’t leaned out as much as I hoped, but it took me 3 months to put on the weight, so I’m not expecting to loose it in 3 weeks.