Been focusing on lats this month...

[kx250rider]

I changed my back routine a bit, and I'm trying to define the lats and traps a bit better. Starting to see trap cleavage...

Charles

 

[EZ_E]

Nice job....what's your current back day look like?

 

[kx250rider]

Nice job....what's your current back day look like?

Thanks! Basically I'm still changing around, but the main things I've added are weighted dips (25-lb plate on dip belt) 3 or 4 sets of 12, and high pulley rows with various width bars and angles (160-200 lbs depending on width). I also do reverse flys, which I think do part of it, but I've always done those so I can't say how much effect those have on the traps and lats (I feel them mainly in the rear delts).

Charles

 

[EZ_E]

Dips, eh?