Battle of Brooklyn Blog.....

[Sun Tzu]

Fri 9/29
am
Warm up - 5mins
Sparring - 6rds x 2mins
Stretch

pm
Step ups - 2x10@70
- 3x10@100
Leg Ext - 2x10@70
- 3x10@80
Leg Curl - 2x10@70
- 3x10@80
Box Blast - 4x6


Sat 9/30
Warm up - 5 mins
Wall Ball(5) + Burpees(5) - 3rds x 2 mins
Bag Work - 10 mins
Round Robin Sparring - 6 rd x 2 mins

 

[Sun Tzu]

took a few days off..... not that i wanted to.... but had scheduling difficulties etc.....

Wed 10/4
am
Warm up - 5 mins
Bag work - 15 mins
Ab work

pm
Front Squats - 2x5@45
C&J - 2x3@95

Thurs 10/5
KB Circuit - had to rush off for class.... this is all i could fit in
-Dbl shrugs x 10
-Dbl Bent Row x 10
-Dbl Push Press x 10
-Dbl Clean Alternate x 10
-Dbl Clean x 10
-KB Snatch x 10 ea arm

Sun 10/8
went to Va to workout
calistinics - 4 stations x 1min x 1 rotation
bag work & pad work - 5 stations x 2 mins x 2 rotations
sparring - 5 rds

 

[Sun Tzu]

Mon 10/9
Warm up
Sparring - 7 rds x 3mins

Tues 10/10
KB Circuits
-Bent Rows x 10
-UPright Rows x 10
-Mil Press x 10
-Str8 DL x 10
-Split Squat x 10
-KB Thrusters x 10
-SL DL x 10

Wed 10/11
Warm up - 5 min
Bag Work - 5 mins
Pad Work - 5rds x 2 mins