Badboybounce 2012 transformation log

[badboybounce]

Yeah I was thinkn about adding that when I drop red meat but dont wanna deal with the extra injections...should def help with the lethargy from beast and increase your appetite AA well, keep us posted on the b12 bro

Will keep posted mate

 

[RADAR]

Also Drag curls will tear those biceps up. Keep the elbows even with the body and curl using the EZ curl bar,now follow the contoure of your body letting the bar just barely go 1/2 inch from the body follow this all the way up and back down, soon your biceps will be screaming.

 

[zedhed]

Yup these are waaay goos stuff! Give them a shot for a couple of weeks. You will see a diff bro.

 

[badboybounce]

Did those drag curls thurs an my biceps still hurt today daaaaaam never felt that before godd exercise

 

[brittneyleigh79]

Killing it in here BBB!! Nice work!!

Brittneyleigh79

 

[badboybounce]

Cheers britt much appreciate,any1 got any suggestions for energy as i wake up an am in gym within an hour but seem to be foooked an body wakes up later,im having 40g maltodextrin with whey on waking an same again sippin through workout,im havin an orange n sum raisins before also an sumtime cup of oats

 

[Colstreamer]

Try a couple of bananas, I have a couple about 30-60 mins before I train. I find it makes a world of difference compared to when I don't have 'em. Or you could try N2KTS everyone seems to be raving about it.


Defeat is the stepping stone to victory.

 

[badboybounce]

N2kts this needtos??wat is it col??il look n see if predator has an il try the nanas

 

[Colstreamer]

N2kts this needtos??wat is it col??il look n see if predator has an il try the nanas

Yeah it's one of needto's. Radar recommended it along with an apple and some raisins for a pre WO... Pretty sure I've seen it on pred.


Defeat is the stepping stone to victory.

 

[badboybounce]

Yep they hav mate £34.99 il order it an giv a go